It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Keanu Reeves reveals serious injury he suffered recently while filming latest movie….
Among the most adored stars of his generation is Keanu Reeves. Maybe nobody who has ever met him would say anything negative about him. Thus, many were worried when the well-liked actor disclosed something bad that had happened to him.
To learn more, continue reading.
The 59-year-old actor talked about how he suffered a broken kneecap during production.Renowned for his action-packed career that includes hits like The Matrix and the John Wick series, Reeves disclosed how something relatively harmless killed him.
Colbert inquired of Reeves, “What took place? How did they get to you?
In a lighthearted yet tough man voice, the actor retorted, “No one got to me,” then added, “Accident got to me.”
“Did you jump from one building to another? Were you rolling over sharp objects like razor blades? How did you spend the time? Stephen enquired more.
“No, Stephen, I was entering a room that served as the dressing room. I’ll tell you right away,” Keanu said.
Keanu revealed that it occurred during the filming of a segment with Aziz Ansari and Seth Rogen for the upcoming comedy Good Fortune. Keanu was having fun in the frigid plunge that the three of them were in. He began performing the “cold shuffle” in a room with protected carpeting after they were done. Sadly, while he was doing so, his foot got caught in a pocket.
Keanu got up to stroll in front of Stephen’s desk and illustrate what had happened by demonstrating the weakness in his knee. “I also spiked.” Like, spiked,” he murmured, imitating his own experience. “Just rammed it into the earth.”
“My kneecap, or patella, broke like a chipped potato. But I was unaware of that. However, once my knee burst, Keanu continued.
Keanu joked, “Comedy is hard, man.”
Stephen reiterated, “Aziz and Rogen were not in an action movie.”
No, Keanu said, “It was comedy.”
“Greetings from my life,” Stephen said.
In January of this year, Keanu was seen filming with an ice pack applied to his knee while using crutches.
In addition to starring, Good Fortune marks Aziz Ansari’s directing debut. Alongside Sandra Oh and Keke Palmer, the actor co-wrote and co-produced the film.
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