It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
My Brother Demanded I Give Up the House I Inherited from Our Dad – the Next Day, He Called In Tears, Begging Me to Take It Back
My greedy brother demanded the family home I’d inherited from our late dad. But less than 24 hours later, he called me in tears and begged me to take it back. Something behind those walls had shaken him to his core and I knew exactly what it was.
The day Dad’s laughter faded from our home was the day my world lost its color. For years, I watched helplessly as illness slowly dimmed the light in his eyes, and my hands used to shake as I spooned soup into his mouth or adjusted his pillows.
A son holding his old dad’s hand | Source: Pixabay
In those final moments, as I held his frail hand and whispered “I love you,” I felt a piece of my heart crumble away.
The house echoed with memories of better days, but also with the glaring absence of my brother Kyle, who couldn’t be bothered to say goodbye.
The day Dad died, I sat alone in the hospital room, holding his hand as the monitors flatlined.
An old man in a hospital bed | Source: Freepik
The silence that followed was deafening. I wanted to scream and rage against the unfairness of it all. But I just sat there numb as tears streamed down my face.
“I’ll miss you, Dad,” I whispered. “I hope I made you proud.”
As I left the hospital that day, I felt like I was leaving a part of myself behind. The world seemed duller and less vibrant without Dad in it.
I drove home in a daze, a fog of grief enveloping me. Each familiar street corner and storefront seemed to hold a piece of Dad, triggering a flood of memories that haunted me.
A grieving man | Source: Pixabay
The days that followed were a blur of funeral arrangements and well-wishers.
I threw myself into the tasks at hand, finding some small comfort in staying busy. It wasn’t until the reading of the will that I saw Kyle again.
He strode into the lawyer’s office, flaunting his expensive suit and polished shoes.
A man in an elegant suit | Source: Pexels
Kyle had always been the ambitious one, using Dad’s connections to network and jumpstart his career. Once he got what he wanted, he vanished like smoke in the wind.
While I held Dad’s trembling hand through endless chemo sessions, Kyle’s absence hung in the air like a suffocating cloud.
Dad’s eyes would dart hopefully to the door at every sound, but Kyle never appeared.
A sick old man lying on a bed | Source: Midjourney
On those long, dark nights when Dad’s pain was at its worst, and he’d whisper, “I wish both my boys were here,” I’d feel my heart shatter all over again.
And when Dad took his final breath, the empty chair beside his bed screamed Kyle’s indifference louder than any words ever could.
“Let’s get this over with,” Kyle said, snapping me out of my thoughts, not quite meeting my eyes as he took a seat.
A man in a black suit | Source: Pexels
Mrs. Hill, Dad’s lawyer, began reading the will. Most of Dad’s assets were to be split evenly between us. Then she paused, looking directly at me.
“The family home is to be left solely to Joseph.”
Kyle’s head snapped up. “What?”
Mrs. Hill continued, “Your father, William, specifically stated that the house should go to Joseph, in recognition of his care and dedication during his illness.”
A lawyer in her office | Source: Pexels
I could feel Kyle’s eyes boring into me, but I kept my gaze fixed on the lawyer.
“Furthermore,” she added, “William left a substantial sum for renovations to the house, with specific instructions for its use.”
As we left the office, Kyle grabbed my arm. “This isn’t over,” he hissed.
I watched him storm off, a sinking feeling in my stomach. I knew this was far from over.
An angry man | Source: Pexels
A week later, Kyle showed up at my farmhouse, unannounced and seething.
“You manipulated him,” he accused, pushing past me into the living room.
I closed the door, taking a deep breath. “Hello to you too, Kyle.”
He whirled on me, clenching his fist. “Don’t play innocent, Joe. You were with Dad, whispering in his ear, while I was out building a life for myself.”
A man clenching his fist | Source: Pexels
“Building a life? Is that what you call abandoning your family?”
“I had opportunities, Joe. Big ones. Dad understood that.”
“Did he? Because I don’t remember him understanding why his oldest son couldn’t bother to call, let alone visit when he was dying.”
A man with a fragile smile | Source: Midjourney
Kyle flinched but pressed on. “Dad must’ve made a mistake. The house should be mine. I’m the oldest. It’s tradition.”
I laughed. “Tradition? Since when do you care about tradition?”
“I’m serious, Joe. Give me the house, or I’ll take you to court. I’ll drag this out until you’re drowning in legal fees.”
A house surrounded by a beautiful garden | Source: Unsplash
I studied my brother, this stranger wearing familiar features.
Part of me wanted to fight and scream at him for his selfishness. But another part, a part that sounded suspiciously like Dad, whispered a different idea.
“Fine. You want the house? It’s yours.”
Kyle blinked, caught off guard. “Really?”
“I’ll sign it over to you. No strings attached.”
Suspicion clouded his face. “Just like that?”
Close-up shot of a man frowning in suspicion | Source: Midjourney
I nodded, already reaching for the paperwork Mrs. Hill had left with me. “Just like that. Consider it yours, brother.”
With a heavy heart and trembling fingers, I signed away Dad’s legacy. The keys felt cold and accusing in my palm as I dropped them into Kyle’s eager hand.
As Kyle strutted out, victory gleaming in his eyes, I couldn’t help but smile. He had no idea about the whirlwind he was walking into.
A man holding a key | Source: Pexels
“Joe,” Mrs. Hill said when I told her everything. “you realize this is madness, right? You don’t have to give in to your brother’s demands.”
“I know, Mrs. Hill. But sometimes you have to lose to win. And sometimes, lessons come in unexpected packages.”
The next morning, my phone rang at an ungodly hour. Kyle’s name flashed on the screen.
A phone with the screen flashing an incoming call | Source: Midjourney
“Hello?” I answered, my voice still thick with sleep.
“What the hell did you do?” Kyle’s voice was a mix of panic and rage.
I sat up, fully awake now. “I’m not sure what you mean.”
“Don’t play dumb! The house! It’s… it’s…”
“It’s what, Kyle?”
An angry man talking on the phone | Source: Freepik
“It’s a freaking circus!” he exploded. “There are slides in the living room! The bedroom is full of toys! Every room looks like it threw up a rainbow!”
I couldn’t help but chuckle. “Oh, that. Yeah, Dad and I had been working on a little project.”
“Little project? This isn’t a house anymore. It’s a damn daycare!”
“Actually,” I said, unable to keep the joy out of my voice, “it’s more of a community center for the local orphanage.”
“What are you talking about?”
A room full of toys | Source: Midjourney
I settled back against my pillows, enjoying this more than I probably should.
“Well, you see, Dad always wanted to give back to the community. We came up with this plan to turn the house into a safe space for kids who don’t have anyone looking out for them. Indoor swings, ball pits, inflatable castles, art stations… the works.”
“You can’t be serious,” Kyle growled.
Kids playing on an inflatable castle | Source: Pexels
“Oh, I am, brother! And the best part? It’s all in Dad’s will. The new owner — that’s you now — is legally obligated to maintain it as is and complete the renovations.”
“Renovations?” Kyle’s voice rose to a squeak.
“Yep. Remember how Dad loved that candy house from Hansel and Gretel? Well, starting next week, the house exterior is getting a makeover. Candy canes, gumdrops, the works. And guess who’s footing the bill?”
The silence on the other end was deafening.
A Hansel and Gretel fairytale-themed house | Source: Midjourney
“You knew,” Kyle finally said, his voice brimming with awe and fury. “You knew all this when you gave me the house.”
“I did! Consider it a lesson in being careful what you wish for.”
“Joe, please. You have to take it back. I can’t do this.”
For a moment, I was tempted. But then I remembered all the times Kyle had turned his back on us, all the lonely nights Dad had spent wondering why his eldest son didn’t care.
A sad old man sitting on a chair | Source: Pexels
“I’m sorry, Kyle,” I said, not feeling sorry at all. “But you wanted the house. It’s yours now, with all its responsibilities. Maybe spending time with those kids will teach you something about family.”
“But the money,” Kyle protested weakly. “I can’t afford all this. I want the money Dad left in his will.”
“The money Dad left for the renovations?” I laughed. “I’m donating it to the orphanage. They need it more than either of us.”
Wads of money in a plastic bag | Source: Midjourney
As Kyle’s pleas turned to sobs, my heart lightened.
“Joe, you don’t understand. My company isn’t doing well. I needed this house as collateral for a loan. I thought I could fix everything.”
“Oh, why didn’t you just ask for help?”
“Because I’m supposed to be the successful one!” he shouted, then his voice dropped to a whisper. “I couldn’t admit I was failing.”
An agitated man talking on the phone | Source: Freepik
For a moment, I saw the brother I used to know — scared, vulnerable, human.
But I also remembered the years of neglect and the pain in Dad’s eyes every time Kyle missed a holiday or birthday.
A sad, old man looking at his birthday cake | Source: Pexels
“Listen, Kyle, I can’t take the house back. But maybe we can figure something out. Come over tomorrow. We’ll talk.”
There was a long pause before Kyle responded, his voice barely audible. “Okay. Thank you, Joe.”
A man talking on the phone | Source: Pexels
As I hung up, I looked around my small farmhouse. It wasn’t much, but it was mine. And somewhere out there, a group of kids were about to get the playhouse of their dreams. Dad would have loved that.
I smiled, thinking of the conversation ahead with Kyle. It wouldn’t be easy, but maybe, we could start rebuilding our family. After all, that’s what Dad would have wanted.
And really, that was all that mattered.
A man smiling | Source: Midjourney
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