As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Stewardess Breaks the Rules to Talk Some Sense into Raging Son of a Millionaire during a Flight – Story of the Day

Monica was tired of the spoiled rich boy who always flew with their airline. He was loud, rude, and didn’t care about the other passengers on the plane. But she got an idea one day and decided to trick him. Surprisingly, someone else also spoke up, and Monica did not have to worry again.

“LET’S GET WILD!” yelled Gerald Ross, the son of a real estate millionaire in New York and one of the most spoiled people Monica had ever met. She was a flight attendant from JFK to Miami, and everyone was tired of his antics.

Gerald held a champagne bottle and made his friends drink from it. They got even louder as a result, and no one could quiet them down. She would’ve understood if they were on a private plane, but Gerald and his friends always used this airline because his rich daddy was close friends with the owner. They had some deal.

For illustration purposes only. | Source: Pexels

“Ugh, rich people,” Monica whispered to her co-worker, Julian, who rolled his eyes at the rowdy group of friends too. Although they were all in first class, they disturbed other passengers, and people were constantly telling them to shut up. But there was nothing they could do. Gerald wouldn’t listen and insulted them to boot.

This was not what Monica imagined when she decided to become a stewardess. Her father was a pilot who sadly passed away in a plane crash, but that didn’t deter her from her pursuit of the sky. She loved it and wanted to become a pilot. However, her mother couldn’t afford lessons, and flight attendant studies were much cheaper.

She was now paying for her own lessons, but it was a slow process. Soon, she would be a pilot too, and hopefully, she wouldn’t have to deal with young men like Gerald ever again.

“Hey, you! Yeah, I’m talking to you, steward!” Gerald called her attention, making the word stewardess sound like an insult. Monica had to fake a smile before approaching him. “Bring me another bottle NOW!”

“Mr. Ross, could you please quiet down a bit. There are other passengers on the plane,” she said, trying to calm the group down.

“Hey! Don’t you know who I am? I could get you fired like this!” the young man said, snapping his fingers to indicate that she could quickly lose her job. “GET THE BOTTLE NOW! AND SOME PEANUTS FOR EVERYONE TOO!”

For illustration purposes only. | Source: Pexels

There was no use. Her colleagues looked bone-tired, even though the plane had barely taken off. They had a few more hours of this situation in store, and Monica couldn’t take it anymore. Instead of looking for the bottle, she entered the cockpit and took a seat behind Vince, the primary pilot who happened to be her boyfriend.

“Hey, are you ok?” Vince asked while checking dials and keeping everything in place.

Monica breathed a huge sigh. “Gerald Ross is here, and it’s barely been an hour since we took off. I can’t take it anymore,” she told him, wiping a hand on her forehead.

“I’m sure you can do something to keep them quiet,” Vince replied.

“Can you talk to him?”

“You know I can’t go out there. It would be a breach in protocol.”

“Hmmm, breach in protocol. Maybe, I could lie and spook him,” Monica said, placing a finger on her chin and thinking deeply. Just then, the sounds of more screams came from the first-class area, and she was forced to stand up. “Ugh…”

For illustration purposes only. | Source: Unsplash

“You can do this, Monica. I believe in you,” Vince said, turning around and smiling at her. He loved her deeply. In fact, he had proposed to her last night, but Monica had so many dreams she wanted to accomplish before getting married. She had asked him for some time to think. At that moment, she wanted to say yes and quit this job forever.

But Monica would not let a spoiled daddy’s boy derail her career. That’s when she had a brilliant idea and marched outside back to the first class.

“Everyone, can I please have your attention?” she began, smiling fakely. “Due to some extenuating circumstances, I’m going to have to fly the plane, but I can’t do it because our colleagues are so busy with Mr. Ross and his friends. So, the plane is on autopilot for now with no one operating it.”

She didn’t know if her idea would work or if Gerald would be scared of it. She was going to have to lie through her teeth to convince everyone that there was no other option, and she needed that rowdy group to stop so she could concentrate on “flying” this plane.

Everyone’s eyes widened in surprise, and even Gerald’s group got quiet.

“Excuse me, what did you say?” a passenger questioned, almost angrily.

For illustration purposes only. | Source: Pexels

“Where’s the pilot? I saw him go inside!” another flyer called out.

“What about the co-pilot?” another person wondered with worried eyes.

“Our co-pilot had an emergency, but the flight still continued because they had me aboard, and I’m almost done training for my pilot’s license. Now that our pilot is also experiencing some trouble, it’s up to me to fly this plane. But I really can’t do it if I have to worry about a loud, disruptive group in the cabin,” Monica continued, trying to remain vague to avoid raising any more suspicions from the passengers.

Finally, an older man in an expensive Armani suit, Mr. George Carter, stood up. “See, Ross? This is the kind of disaster you and your group have caused. We’re a flying machine, and you think we’re in some kind of club. I’m going to have a serious talk with your father when we reach Miami!” Mr. Carter exclaimed at the young man. “Now, sit down like a normal person, shut up, and let this lady fly the plane!”

Mr. Carter sat back down, and Ross’s group looked away in shame. The other passengers all nodded their heads, and one even thanked the older man. Monica smiled in delight as the spoiled boy looked at his lap in shame.

For illustration purposes only. | Source: Pexels

“Thank you for your understanding, everyone. I’ll return to the cockpit, and don’t worry, I have aced all my pilot lessons,” Monica said and returned to the cockpit, where she had to stay the rest of the flight to keep up the ruse.

Luckily, Gerald and his friends did not make a peep for the rest of the flight, and they reached their destination without another hiccup. After landing, she explained to her colleagues why she lied, and they all thanked her deeply.

Several days later, Monica and Julian worked another route, and he had some gossip for her. “You know how Mr. Carter threatened to call Gerald’s dad? Well, he actually did it. He also talked to the owner of the airline, and as a punishment, he has been banned from flying with us,” her co-worker revealed.

“That’s fantastic,” Monica laughed as she got everything ready for the passengers’ in-flight meal. “Oh, didn’t I tell you? Vince and I got officially engaged that day. I guess watching that man scold Gerald made me super happy, and I decided to accept his proposal!”

“Congratulations!”

What can we learn from this story?

• Don’t be rude to people in the service industry. You must respect people in the service industry no matter who your father is or how much money you have. It’s common decency.
• A little white lie can serve a purpose sometimes. Monica lied a bit to the passengers, and they finally got fed up with the rich kid’s behavior.

Share this story with your friends. It might brighten their day and inspire them.

If you enjoyed this story, you might like this one about an older woman who was mocked on a plane.