Crucial Techniques for Preventing Infections in Your Eyes

As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

5 Tips for Preventing Eye Infections
  1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
  2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
  3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
  4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
  5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
  6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
  7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
  8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
  9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
  10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
Top 5 Essential Tips to Prevent Eye Infection - The Buzz Nepal

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.


How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

  • Green leafy vegetables like spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other nonmeat protein sources
  • Oranges and other citrus fruits or juices
  • Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

To protect your eyes:

  • Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
  • If your eye strain won’t go away, talk to your doctor about computer glasses.
  • Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
  • Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  • If your eyes are dry, blink more or try using artificial tears.
  • Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

  • Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
  • Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

  • Talking about your personal and family medical history
  • Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
  • Tests to see how well your eyes work together
  • Eye pressure and optic nerve tests to check for glaucoma
  • External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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My Husband Told Me to Move Into the Guest Room So His Mom Could Have Our Bed

When Phoebe’s mother-in-law moves in for the week, she doesn’t just take the guest room. No, she takes Phoebe’s entire bedroom. And her husband, Jake, lets it happen. But if they want to treat her like a guest in her own home, she’ll show them exactly what checking out looks like.

I was actually excited when Doreen announced she was coming to stay for a week.

I fluffed the pillows in the guest room, put out fresh towels, and even stocked the bathroom with lavender-scented soap because I was feeling extra generous.

A beautiful guest bedroom | Source: Midjourney

A beautiful guest bedroom | Source: Midjourney

To top it off, I made her a batch of scones and cranberry and chocolate muffins. I was on my A-game.

This was my mother-in-law, after all. I wanted her to feel welcome.

What I didn’t realize, though, was that she was planning a hostile takeover.

Food on a kitchen counter | Source: Midjourney

Food on a kitchen counter | Source: Midjourney

That afternoon, I came home from work thinking that Doreen would have made us dinner. Secretly, I was hoping for her delicious stew and homemade rolls.

But it turned out that she had something else cooking.

I got into the quiet house, and stepped into my room, wanting to change into sweatpants and a sweater.

A pot of stew | Source: Midjourney

A pot of stew | Source: Midjourney

But instead of finding my room as it should have been, I found Doreen.

She was standing in the middle of my bedroom, happily unpacking her suitcase…

While tossing my clothes on the floor!

An older woman standing in front of a closet | Source: Midjourney

An older woman standing in front of a closet | Source: Midjourney

My dresses? Crumpled into a heap.

My shoes? Shoved into laundry baskets.

Her things? Neatly hung up in my closet like she owned the place.

For a moment, my brain refused to process what I was seeing.

A pile of clothing on the floor | Source: Midjourney

A pile of clothing on the floor | Source: Midjourney

This woman hadn’t just taken over the room, she had erased me from it.

“Oh! Good. You’re back, Phoebe!” she chirped, barely glancing at me. “Be a sweetheart and move your stuff to the guest room, would you? There’s hardly any space in here with all my things.”

I just stared at her, still trying to understand how we got here.

Then Jake walked in, carrying her second suitcase like some hotel bellhop.

A shocked woman standing in a bedroom | Source: Midjourney

A shocked woman standing in a bedroom | Source: Midjourney

“Hey, Pheebs,” he said, like this was all completely normal. “Can you clear out of the room? Mom needs to rest. She’s had a long flight. You can set up in the guest room for the week. I’ll be in my office because you know my back can’t handle the guest room bed.”

There was my husband, talking to me like I was the intruder. Like I was someone he could just push around. Like my name wasn’t on the mortgage.

“I’m sorry, what?” I blinked. “You were saying?”

A man standing in a bedroom | Source: Midjourney

A man standing in a bedroom | Source: Midjourney

Jake sighed deeply. It was like I was being difficult.

“Come on, Phoebe, it’s not a big deal, babe.”

He set Doreen’s suitcase down at the foot of my bed and straightened up.

“Mom is used to better accommodations, and we want her to be comfortable. It’s only a week, Phoebe. You’ll survive the guest room.”

A suitcase in a bedroom | Source: Midjourney

A suitcase in a bedroom | Source: Midjourney

I’d survive the guest room? I couldn’t believe that this was coming from Jake. Moments ago, he had complained about the bed in the guest room, and now I was supposed to go in there and sleep like everything was fine?

What about what I was used to? What about… me?

I turned back to Doreen. She had already settled onto my bed, propped up against my pillows, scrolling on her phone like a queen in her palace.

“Honestly, dear,” Doreen said, not even looking up from her phone. “It’s the least you could do. Family takes care of family, after all.”

An older woman sitting on a bed | Source: Midjourney

An older woman sitting on a bed | Source: Midjourney

I felt something hot and bitter rise in my throat.

Family.

Funny how “family” only applies when I’m the one being inconvenienced.

“So let me get this straight,” I said. My voice came out calm, steady. “Your solution to having a guest in our home… was to move me out of my own bedroom?”

Jake rubbed the back of his neck.

A frowning woman | Source: Midjourney

A frowning woman | Source: Midjourney

“Well, when you put it like that…”

“I literally just walked in and found my clothes in a pile on the floor,” I cut in, my voice sharper now.

I turned to Doreen.

“Did it ever even cross your mind to just, oh, I don’t know, stay in the guest room? I had it set up for you, too.”

Doreen finally looked at me, her expression shifting into something condescending and sickly sweet.

“Oh, honey. The guest room is far too small for me, Phoebe. It’s perfectly fine for you, though.”

An upset woman | Source: Midjourney

An upset woman | Source: Midjourney

“Oh, is it?” I laughed.

I actually laughed out loud.

Jake shot me a warning look.

“Phoebe, let’s not make this a thing. Please.”

I looked at my husband. Like, I really looked at him.

A man standing in a bedroom | Source: Midjourney

A man standing in a bedroom | Source: Midjourney

The way he wouldn’t quite meet my eyes. The way he stood there, not on my side. The way he had known this was happening and didn’t think I deserved a conversation about it.

My chest felt tight.

This wasn’t just about the bed. It wasn’t even about the room. It was about respect and me realizing that I didn’t have any from them.

And suddenly?

A woman standing in a bedroom | Source: Midjourney

A woman standing in a bedroom | Source: Midjourney

I was done.

I didn’t yell. I didn’t argue. I just smiled.

Then, I walked to the guest room. Jake thought I was moving into the guest room?

Oh, I was moving, all right.

I grabbed a suitcase and packed a few essentials. I took some clothes, my toiletries, and my laptop. Then, I wrote a very special note and left it on the guest room nightstand.

A gray suitcase in a bedroom | Source: Midjourney

A gray suitcase in a bedroom | Source: Midjourney

Since you two clearly have everything under control at home, I’ll leave you to it. Enjoy your week together. I’ll be back when the house feels like mine again.

Best of luck!

Then, I picked up my purse, turned my phone on silent, and walked out of the front door.

A note on a nightstand | Source: Midjourney

A note on a nightstand | Source: Midjourney

I didn’t go to my sister’s. I didn’t go to a friend’s.

Nah. There was no need for any of that.

Instead, I checked myself into a luxury hotel across town. I made sure that there was a spa, room service, and a king-sized bed that no one could try to steal out from under me.

And because life is all about balance, I booked it all on Jake’s credit card.

The interior of a hotel | Source: Midjourney

The interior of a hotel | Source: Midjourney

The steam curled around me, thick and warm, as I sank deeper into the plush chair of the relaxation lounge. Somewhere in the background, soft instrumental music played.

It was the kind of music that was designed to melt stress away.

“Your water, ma’am,” a soft voice said to my side. “It’s cucumber and lemon infused.”

I had been in the spa for hours. Wrapped in a robe. Slippers on my feet. And nothing but peace around me.

And yet?

A glass of lemon and cucumber water | Source: Midjourney

A glass of lemon and cucumber water | Source: Midjourney

I couldn’t relax.

The whole point of this, leaving my home and checking into a hotel, was to enjoy myself. To wash the situation off me like a bad dream.

But instead, I sat thinking about it all and how it had unfolded.

I exhaled slowly, staring down at my hands.

Why did it hurt so much?

A woman sitting in a spa | Source: Midjourney

A woman sitting in a spa | Source: Midjourney

It wasn’t just about my bedroom or about Doreen. It was about Jake.

It was about the way he had looked at me when I walked into that room. Like I was being unreasonable. Like I was the one making things difficult.

He had asked me to move like it was a favor. Like I wasn’t his wife, who deserved the same care and attention that his mother had received.

A close up of a man | Source: Midjourney

A close up of a man | Source: Midjourney

I swallowed hard, pressing my fingertips against my temples.

For years, I had been accommodating. For years, I had let Doreen’s little jabs and subtle insults roll off my back. For years, I had told myself that “she didn’t mean it like that. Don’t make a big deal about it.”

And now?

Now she had tossed my clothes on the floor and made herself at home in my bedroom.

And Jake had let her!

I squeezed my eyes shut.

A woman at a spa | Source: Midjourney

A woman at a spa | Source: Midjourney

I married Jake because I thought he saw me. Because I thought he valued me. But today had proved something I didn’t want to admit.

I was an afterthought in Jake’s life.

I clenched my jaw and sat up straighter.

No.

I wasn’t going to sit here drowning in this. I wasn’t going to let this spiral into something that ate me alive.

A determined woman | Source: Midjourney

A determined woman | Source: Midjourney

I had left for a reason. And I had made my point. And if Jake wanted me back in that house, he was going to have to understand exactly why I left in the first place.

I took a slow sip of my water, letting the coolness settle in my chest.

For now?

I was going to finish my spa day.

But soon?

I was going to have a conversation Jake would never forget.

A woman having a spa treatment | Source: Midjourney

A woman having a spa treatment | Source: Midjourney

I walked through the front door of my house, dropped my bag onto the entryway table, and let the silence settle around me.

It smelled clean, like lemon-scented polish and fabric softener. Like someone had been desperately trying to make the house feel normal again.

Good.

A foyer | Source: Midjourney

A foyer | Source: Midjourney

I had only made it three steps into the living room before I saw him.

Jake was already waiting.

His arms were crossed, jaw tight. His dark circles told me that he hadn’t been sleeping well.

Good.

“Phoebe, you’re back,” he said, his voice unreadable.

A man sitting on a couch | Source: Midjourney

A man sitting on a couch | Source: Midjourney

“I live here, Jake,” I said simply.

Something flickered in his expression, but he masked it quickly.

“Well, thanks for finally coming home.”

“Oh, I’m sorry,” I said. “Did my absence inconvenience you?”

“You didn’t have to leave.”

A woman standing in a living room | Source: Midjourney

A woman standing in a living room | Source: Midjourney

I laughed.

“I didn’t?” I gestured toward the bedroom. “Jake, you and your mother literally kicked me out of my own bed. You didn’t ask. You didn’t suggest. You told me.”

He sighed.

“I didn’t mean it like that.”

“Then how did you mean it?” I challenged. “Because from where I was standing, it looked a hell of a lot like you were telling me I didn’t belong in my own damn home.”

A smiling older woman | Source: Midjourney

A smiling older woman | Source: Midjourney

Silence.

I could see my husband fighting with himself, wanting to defend his actions but also knowing I was right.

“I didn’t think it was a big deal,” he said finally.

I nodded slowly, absorbing the words. There it was.

“You didn’t think it was a big deal?” I repeated. “Of course, you didn’t. Because it wasn’t your bed being taken—you willingly gave it. Your clothes weren’t thrown to the floor, your cupboard was perfectly untouched…”

A man sitting on a couch | Source: Midjourney

A man sitting on a couch | Source: Midjourney

He flinched.

“Jake, you stood there and watched while she erased me from our space. You just let it happen.”

“That’s not what I meant to do,” he said, his expression finally cracking under the pressure.

“But it’s what you did.”

He swallowed, looking down. And for the first time, I could see it. The weight of everything sinking in.

A woman standing in a living room | Source: Midjourney

A woman standing in a living room | Source: Midjourney

“I thought I was keeping the peace,” he said.

We were both silent for a while.

“She left early, you know,” he said. “She said that she needed the cooking and cleaning to be done if she was going to be relaxed. She couldn’t handle the fact that she needed to do it.”

“I know,” I said. “I didn’t expect her to stick around long after I left. She just wanted to be waited on.”

A glum woman standing in a kitchen | Source: Midjourney

A glum woman standing in a kitchen | Source: Midjourney

“She crossed a line in this house, Phoebe,” he said suddenly.

“Yeah, Jake,” I said, holding his gaze. “She did. And so did you.”

He looked down again, nodding slightly.

For the first time since I had walked in, I saw it. The realization.

Not just that he had messed up. But why.

An upset man | Source: Midjourney

An upset man | Source: Midjourney

When he finally met my eyes again, he looked exhausted.

“I hate that you felt like you had to leave,” he admitted.

“I hate that I wasn’t made to feel like I could stay,” I continued.

Silence.

I watched him for a moment, gauging the sincerity. He meant it.

A woman standing in a living room | Source: Midjourney

A woman standing in a living room | Source: Midjourney

“Good.”

“I’ll order takeout,” he said after a pause.

“Fine with me, Jake,” I said.

Then I walked past him toward our bedroom, where my clothes were back in place. Where my things were neatly put away. And where, finally, I belonged again.

Indian takeout on a kitchen counter | Source: Midjourney

Indian takeout on a kitchen counter | Source: Midjourney

What would you have done?

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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