As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.

Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.

1. Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
2. Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
3. Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
4. Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
5. Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
6. Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
7. Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
8. Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
9. Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
10. Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.

In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.

How to Keep Your Eyes Healthy

1. Eat Well

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:

• Green leafy vegetables like spinach, kale, and collards
• Salmon, tuna, and other oily fish
• Eggs, nuts, beans, and other nonmeat protein sources
• Oranges and other citrus fruits or juices
• Oysters and pork

A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.

2. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.

3. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.

4. Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.

Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.

5. Look Away From the Computer Screen

Staring at a computer or phone screen for too long can cause:

• Eyestrain
• Blurry vision
• Trouble focusing at a distance
• Dry eyes
• Headaches
• Neck, back, and shoulder pain

To protect your eyes:

• Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
• If your eye strain won’t go away, talk to your doctor about computer glasses.
• Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
• Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
• Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
• If your eyes are dry, blink more or try using artificial tears.
• Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.

6. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

Depending on your eye health needs, you can see one of two types of doctors:

• Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
• Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.

A comprehensive eye exam might include:

• Talking about your personal and family medical history
• Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
• Tests to see how well your eyes work together
• Eye pressure and optic nerve tests to check for glaucoma
• External and microscopic examination of your eyes before and after dilation

You might also need other tests.

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Couple has 3 sets of twins in 5 years after being told they can’t have kids, they all share the same birthday

Carrie and Craig Kosinski responded positively when a long-lost family friend requested them to watch her infant twins.

Carrie and Craig offered to temporarily assume custody of the adorable girls.

Days turned into weeks, and weeks into months, and eventually the girls were a permanent part of the family.

For Carrie and Craig, having children had always been a dream, but they had no idea how their journey would turn out.

The births of Adalynn and Kenna occurred on February 28, 2014. The twins were born via emergency C-section, and at the age of three months, the Kosinkis were granted legal custody of the infant girls.

After a few years of parenting their adoptive twins, Carrie and Craig got a call from their original mother, who revealed that she was dealing with yet another tragic circumstance.

She was battling to make everything work while dealing with serious challenges in her life. She asked the couple if they would be open to adopting her two younger kids, Cece and J.J., twins who are two years old.

The younger twins were biologically related to Kenna and Adalynn.

From Union Grove, Wisconsin, Carrie and Craig had to consider their options carefully.

The couple had made numerous unsuccessful attempts to become pregnant before beginning the adoption process with Kenna and Adalynn.

They sought medical attention because they had no idea what was wrong for a while, and the doctor broke some devastating news.

The medical professional informed Carrie that due to her severe endometriosis, she was unable to conceive naturally. Therefore, having biological children was essentially out of the question; this is why they initially turned to adoption.

“It was a difficult decision. We were trying to get pregnant ourselves. But they were siblings so that was definitely was part of our consideration — we wanted to keep the siblings together,” Carrie told The Journal Times.

Carrie and Craig, however, put aside their private worries and informed the mother that they would be delighted to adopt the younger twins.

But not long after welcome Cece and J.J. into the family, Carrie started to feel off and knew she needed to see a doctor.

An ultrasound in September 2015 confirmed Carrie’s own pregnancy. Actually, there were two fetuses visible on the screen! In the past five years, she and Craig have welcomed three sets of twins.

”We were in shock, but super happy,” Carrie Kosinski explained.

Craig and Carrie understood their pregnancy was a gift from a higher power, despite their first overwhelm. All six of the children would be raised in a secure, loving home, the parents resolved.

But destiny would soon bring the family back, and their medical professionals could hardly believe what had transpired.

Unbelievably, the other two sets of twins’ birth dates, February 28 and March 1, were shared by biological twins Karraline and Clarissa.

”We were very shocked. We were like ‘oh my God we are going to have three sets of twins. What are we going to do with ourselves?’”, Carrie recalled.

The fact that all of Carrie and Craig’s kids have the same birthday is proof positive that this was meant to be, according to the delighted parents.

The Journal Times quotes Carrie as saying, “God certainly has a sense of humor.”

In week 25 of her pregnancy, Carrie used in vitro fertilization to give birth to Karraline and Clarissa. Sadly, their biological twins had to stay in neonatal intensive care for several months. Karraline and Clarissa, however, were in good health and shape when they were finally permitted to return home.

Three pairs of twins living under one roof is obviously expensive, but several members of the neighborhood have offered financial assistance.

Kind strangers from across the nation provided the family with financial assistance to cover their rising bills and expensive charges through fundraising websites like GoFundMe and AdoptTogether.

”I have to be very organized and keep to a schedule, or things get out of hand,” Carrie says.

Craig and Carrie believe that someone from above had a particular plan for their family because all six of their children were born on the same day: Cece and J.J. on February 28, 2013, Adalynn and Kenna on February 28, 2014, and Karraline and Clarissa on February 28, 2016.

”We believe that because God adopted us into His family that we were meant to adopt these children into our family,” Carrie said. ”It’s such a huge blessing to us. We love all our children the same. We wouldn’t want our lives to be any different.”

Today, this family is enjoying life, and to see all these beautiful kids grow up must be such a blessing for Carrie and Craig.