A plus-sized winner of a Miss Alabama beauty contest, Sara Millikеn, has responded to online trolls who labeled her an “unhealthy embarrassment.” The 23-year-old was thrilled when she won the top prize in the National American Miss pageant, but her joy was short-lived as she faced a barrage of negative comments about her appearance.
“Even something that you type over a screen can have a lasting impression on people,” Millikеn told WKRG. “Even though I’m not at that point, it can lead people to do some very dark things to themselves.”
Millikеn’s response to the criticism highlights the impact of cyberbullying and the importance of kindness. Despite the negative comments, she remains determined to not let the harsh words hold her back as she prepares for the national final in Florida over Thanksgiving.
Among the cruel remarks, Blaine Tom Mieroughts wrote, “I thought it was a beauty pageant,” while Randy Hicks added, “Is that actually considered attractive in Alabama?” John Mason made a hurtful reference to the fast-food chain, saying, “This should have been (M)iss Jack in the Box winner.”
However, Millikеn also received support from many individuals. Tracie Stephens-Brooks praised her, saying, “To know is to love her. This young lady has a heart of gold and will give anyone in need a helping hand. A beautiful obese diva with style, sass, and a lot of class.” Samantha Thrash Duff expressed her pride, stating, “So proud of her! We watched her all weekend and prayed hard that she would come home with that title! She is an amazing, sweet young woman and is going to do great things!” David Junior added, “Great to finally not see some 100lb, blonde hair blue eyes who wants world peace win! Congrats to Alabama and this Queen!”
Millikеn’s victory was her third attempt at the contest, which aims to foster “positive self-image by enhancing natural beauty within.” She competed over Memorial Day Weekend, participating in interviews, volunteer work, and presentations. The pageant scores contestants based on “personality, confidence, and communication,” according to organizers.
The website for the contest states, “Braces, glasses, skin problems, varying heights, weights, and appearances are all a part of creating the special and unique individual that you are and that we want to celebrate.”
Although sh.ocked by the initial negative response, Millikеn has since received an outpouring of support from around the world, gaining 2,500 followers on Instagram and Facebook overnight.
She remains focused on spreading positivity. “I’ll be honest, it got to me for about five minutes,” she admitted. “Their words can hurt, even if it is online. I’ve always wanted to spread positivity, and this kind of put me in a position to do exactly that.”
Supporters have offered her everything from dresses to beauty products to help her in the next round of the competition. Millikеn emphasized the importance of kindness and noted that not everyone can easily shake off cyberbullying.
“No matter what your body looks likе, no matter where you come from, you can do anything you set your mind to,” Millikеn said following her victory. “I met so many amazing and accomplished women. That was definitely the best part.”
Hundreds of supporters have since flooded her inbox with offers of support, reinforcing the importance of community and positivity in the face of online negativity.
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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