Your Guide to a Stronger and Toned Body

“Are you a woman between 45 and 65 who wants to strengthen your pelvic floor, tone your inner thighs, and shape your butt? We’ve got the perfect solution for you – the pelvic muscle hip trainer!”

“This easy-to-use tool is made to help you reach your fitness goals right at home. No need for expensive gym memberships or big equipment – just a stronger, more confident you!”

Enhance Your Fitness Routine with Ease

Who says you need to spend hours at the gym to see results? With the pelvic muscle hip trainer, just three sessions a week for 3-5 minutes each can make a big difference in muscle tone, posture, and even bladder control. This trainer focuses on important areas like your pelvic floor, waist, and inner thighs, helping you get the toned figure you’ve always wanted.

The best part? It’s perfect for people who sit for long hours, as it helps improve posture and reduces back pain. Now you can boost your fitness routine easily!

How to Use the Trainer

Using the pelvic muscle hip trainer is super simple! Just follow these easy steps to get started:

Place the trainer 1-2 inches below your butt.
Open your legs to about a 40-degree angle.
Squeeze the device with your inner thighs.

Repeat this movement for a few minutes, making sure to really use your muscles each time. Soon, you’ll have stronger pelvic muscles, a slimmer waist, and more body confidence. It’s that easy!

Say Goodbye to Bladder Leakage

Tired of dealing with bladder leaks? The pelvic muscle hip trainer can help! This amazing tool strengthens your muscles and improves bladder control. It’s especially helpful for women who may have bladder leakage after childbirth or as they get older. Don’t let bladder leaks stop you from feeling confident and secure.

With the pelvic muscle hip trainer, you can take back control and live life without worries. Say goodbye to those embarrassing moments!

Don’t Miss Out on the Benefits!

Why wait to reach your fitness goals? The pelvic muscle hip trainer is a game-changer for women who want to strengthen their pelvic floor, get a more toned body, and feel better overall. Forget about pricey gym memberships—this tool helps you become stronger, more toned, and more confident. Start your journey today and enjoy a healthier, happier life!

These Plus-Sized Models Recreated Iconic Celebrity Looks to Promote Self-Love

Skinny is the typical word we’d use to describe a model, especially in the 1990s. In contrast to the Kardashian-era body type that is voluptuous and curvy, this trend seems to be on its way back “in.” But that fact doesn’t stop these plus-sized models from flaunting their curvy bodies.

Instead, they’re getting creative by recreating the thinner celebrities’ looks. Just like Stella Williams says, “We have to aspire to getting more body representation in different areas.”

1. Katie Sutrino recreates Hailey Beiber’s look.

https://www.instagram.com/p/CN8pBlrh8wj/?utm_source=ig_embed&ig_rid=750e8950-3a64-4f2a-93d1-9c5bae3123f3

2. Gabriella Athena Halikas recreates Kim Kardashian’s look.

https://brightside.me/articles/these-plus-sized-models-recreated-iconic-celebrity-looks-to-promote-self-love-812501/?utm_source=5_minute_crafts_usa_fb&utm_medium=square_cards&utm_campaign=announcement_links&fbclid=IwZXh0bgNhZW0CMTAAAR3KeLlaqnqlISKD00Z6hH5FqJ5PJmJLMm3tzIF5DJ4Zf6O1TcCtz5QUBa4_aem_AU8aHBq-QdKvOJI2VxDsOEmjlPrF4JkXDO5mVjm-BqASrnu9y4JPU0cnffr1CjSwi3KzLEHMM-A90GqAMYWet-nt

3. Katie Sutrino recreates Kaia Gerber’s look.

https://www.instagram.com/p/Cko71bBL6zR/?utm_source=ig_embed&ig_rid=b9f76ee5-559a-480d-bbd7-b9bc0e0eef00

4. Paloma Elsesser recreates Aaliyah’s look.

5. Gabriella Athena Halikas recreates Julia Fox’s look.

https://brightside.me/articles/these-plus-sized-models-recreated-iconic-celebrity-looks-to-promote-self-love-812501/?utm_source=5_minute_crafts_usa_fb&utm_medium=square_cards&utm_campaign=announcement_links&fbclid=IwZXh0bgNhZW0CMTAAAR3KeLlaqnqlISKD00Z6hH5FqJ5PJmJLMm3tzIF5DJ4Zf6O1TcCtz5QUBa4_aem_AU8aHBq-QdKvOJI2VxDsOEmjlPrF4JkXDO5mVjm-BqASrnu9y4JPU0cnffr1CjSwi3KzLEHMM-A90GqAMYWet-nt

6. Katie Sutrino recreates Olivia Rodrigo’s look.

https://www.instagram.com/p/CjOz0UQr6Gl/?utm_source=ig_embed&ig_rid=96db7800-91d1-4f4d-a5f7-19fb63a9930a

7. Diana Sirokai recreates Kim Kardashian’s look.

https://brightside.me/articles/these-plus-sized-models-recreated-iconic-celebrity-looks-to-promote-self-love-812501/?utm_source=5_minute_crafts_usa_fb&utm_medium=square_cards&utm_campaign=announcement_links&fbclid=IwZXh0bgNhZW0CMTAAAR3KeLlaqnqlISKD00Z6hH5FqJ5PJmJLMm3tzIF5DJ4Zf6O1TcCtz5QUBa4_aem_AU8aHBq-QdKvOJI2VxDsOEmjlPrF4JkXDO5mVjm-BqASrnu9y4JPU0cnffr1CjSwi3KzLEHMM-A90GqAMYWet-nt

8. Katie Sutrino recreates Miley Cyrus’s look.

https://www.instagram.com/p/CZqMXc3Lwnz/?utm_source=ig_embed&ig_rid=3d54b48a-1c67-4e20-8ebe-0fc2c433e912

9. Stella Williams recreates Hunter Schafer’s look.

\10. Katie Sutrino recreates Jules Hough’s look.

https://www.instagram.com/p/CdCRimWrANf/?utm_source=ig_embed&ig_rid=2dd7d3a5-0fca-44b8-92d5-4cf898a2ce23

\11. Gabriella Athena Halikas recreates Julia Fox’s look.

https://brightside.me/articles/these-plus-sized-models-recreated-iconic-celebrity-looks-to-promote-self-love-812501/?utm_source=5_minute_crafts_usa_fb&utm_medium=square_cards&utm_campaign=announcement_links&fbclid=IwZXh0bgNhZW0CMTAAAR3KeLlaqnqlISKD00Z6hH5FqJ5PJmJLMm3tzIF5DJ4Zf6O1TcCtz5QUBa4_aem_AU8aHBq-QdKvOJI2VxDsOEmjlPrF4JkXDO5mVjm-BqASrnu9y4JPU0cnffr1CjSwi3KzLEHMM-A90GqAMYWet-nt

Preview photo credit hunterschafer / Instagramthestellawilliams / Instagram

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