Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Micheál Neeson was only 13 when he lost his star mother
The love story of these two stars began when they starred together in Anna Christie on Broadway in 1993, where sparks flew despite the actress being married at the time.
Eventually, her marriage ended, and she and the actor married in 1994, raising two sons together.
The couple’s deep connection was evident early on, with the describing an undeniable chemistry between them that carried through to their performances.
Even the actress said herself years later that she was unfazed that the actor was known for being a ladies man, commenting: “I’m pleased that women fall in love with him because I know why,” per Country Living.
Their love only grew stronger after marriage, and they embraced parenthood, welcoming their first son in 1995, followed shortly by a second son 18 months later.
However, heartbreak struck when the actress, Natasha Richardson, sustained a head injury while skiing in 2009. Initially dismissing the fall, she soon deteriorated, and doctors determined she was brain dead.
Neeson, recalling a pact they’d made, made the difficult decision to take her off life support after allowing family and friends to say their goodbyes.
Their eldest son, Micheál, later followed in her footsteps in acting, appearing in movies and TV series like Anchorman 2: The Legend Continues, Vox Lux, Big Dogs, Broken Symphony, and Paradise.
Years later, Micheál also decided to pay tribute to his mother by changing his surname to Richardson.
He explained: “It was mainly like a homage to my mother, a way to carry her with me,” per The Times.
This touching gesture earned the admiration of his father, who said: “It was a lovely gesture. Natasha’s family, mother, and sisters were very touched by it. I’m proud of it.”
Neeson, proud of his son’s decision, found comfort in how Micheál carries on Natasha’s legacy through his name and career.
Micheál has since carved his path in the acting world, working alongside his father in several films, including Cold Pursuit and Made in Italy, continuing the family tradition of powerful performances while keeping his mother’s spirit close to his heart.
What a lovely story! I just know Natasha Richardson would be so proud of her son and all that he has achieved!
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