According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Man Is So Moved By Viral Video Of Dog Being Dumped That He Goes Looking And Saves Him
Thanks to a man who saw a video of the incident that went viral, a dog who was shockingly dumped by the side of the road has a happy ending. A bicyclist in Itabira, Brazil, saw someone in a vehicle leave a small brown and white dog by the roadside a few weeks ago.
Because she couldn’t take the dog with her, the girl who filmed it went home to get her car, but when she returned to the scene, she couldn’t find the dog. She looked for several days in the area but came up empty-handed. She then shared the video on social media with the caption, “I can’t stop thinking about the dog.” “I’m not sure if he’s all right.”
Many people agreed with her, including a man who lived near where the dog was abandoned. He was moved by the dog’s plight and went in search of him. The Good Samaritan searched for the lost dog for two days straight!
Despite the fact that he was contacted by Defato Online, the Good Samaritan preferred to remain anonymous about his good deed. A video shared on WhatsApp, on the other hand, shows the happy rescued dog playing with a family in what appears to be a backyard.
“So people, this here is the dog we rescued that is causing a lot of controversy here in Itabira,” the narrator says in the video. We were moved by the story and decided to pursue him. He’s now being looked after. He’s here with us, with food and everything he requires.” With the exception of a name, that is.
People are now being asked to help the family name the dog, according to the news outlet. Is Pietro, Einstein, or Xerebebeu the best choice? According to polls, the name ‘Pietro’ is the most popular.
Thanks to the witness and the man who refused to give up on the dog, what began as a sad story now has a happy ending. Share this touching dog rescue story with your friends and family!
Mom In Tears After The Shelter Dog She Just Adopted Shows How Grateful He Is On The Way Home
Dogs enjoy being adopted! Mother Nature is to blame because nobody wants to live without friends or family. In the aforementioned video, the dog thanks his savior.
The adopted puppy made the decision to show his new mother how much he appreciated her while he was in the passenger seat.
His response was wonderful as he pressed his face against the woman’s arm. The mom started crying after that, and the puppy tried to comfort her.
Watch the video down below.
Please let your loved ones and friends know about this.
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