Why experts don’t always recommend sleeping with a fan on

Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.

According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).

“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”

Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…

pregnant woman lying in bed has difficulty sleeping due to heat wave, she uses an electric fan in her bedroom

And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”

On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.

But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!

In 1965, Paul Harvey’s warning was broadcast: Today, it’s sadly come true

Paul Harvey, the news commentator and talk-radio pioneer whose staccato style made him one of the United States’ most familiar voices, reached more than 24 million listeners at the peak of his career.

Although he was very accurate on everything he had to say, no one could imagine that his famous words from 54 years ago would become the reality of today.

I read this today and thought how relevant it is.

The speech was broadcast by legendary ABC Radio commentator Paul Harvey on  April 3, 1965.

He starts his ‘prophesy’ by saying: If I were the Devil… and then continues discussing issues that are these days ours to face.

EVERYBODY should listen to this. Sad to say but Paul Harvey was spot on 54 years ago.

”If I Were the Devil If I were the Prince of Darkness I would want to engulf the whole earth in darkness.

I’d have a third of its real estate and four-fifths of its population, but I would not be happy until I had seized the ripest apple on the tree.

So I should set about however necessary, to take over the United States.

I would begin with a campaign of whispers.

With the wisdom of a serpent, I would whispers to you as I whispered to Eve, “Do as you please.”

To the young I would whisper “The Bible is a myth.” I would convince them that “man created God,” instead of the other way around. I would confide that “what is bad is good and what is good is square.”

In the ears of the young married I would whisper that work is debasing, that cocktail parties are good for you. I would caution them not to be “extreme” in religion, in patriotism, in moral conduct.

And the old I would teach to pray — to say after me — “Our father which are in Washington.”

Then I’d get organized.

I’d educate authors in how to make lurid literature exciting so that anything else would appear dull, uninteresting.

I’d threaten TV with dirtier movies, and vice-versa.

I’d infiltrate unions and urge more loafing, less work. Idle hands usually work for me.

I’d peddle narcotics to whom I could, I’d sell alcohol to ladies and gentlemen of distinction, I’d tranquilize the rest with pills.

If I were the Devil, I would encourage schools to refine young intellects, but neglect to discipline emotions; let those run wild.

I’d designate an atheist to front for me before the highest courts and I’d get preachers to say, “She’s right.”

With flattery and promises of power I would get the courts to vote against God and in favor of pornography.

Thus I would evict God from the courthouse, then from the schoolhouse, then from the Houses of Congress.

Then in his own churches I’d substitute psychology for religion and deify science.

If I were Satan I’d make the symbol of Easter an egg

And the symbol of Christmas a bottle.

If I were the Devil I’d take from those who have and give to those who wanted until I had killed the incentive of the ambitious. Then my police state would force everybody back to work.

Then I would separate families, putting children in uniform, women in coal mines and objectors in slave-labor camps.

If I were Satan I’d just keep doing what I’m doing and the whole world go to hell as sure as the Devil”

I use to listen to Paul Harvey with my mom in the 70s. He is very accurate on everything he says. All the things he mentioned 54 years ago are exactly what’s going on NOW!

Incredible man, Incredible insight. Share this if you agree. 

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