Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
First public statement from Prince William on his wife and father, King Charles
With King Charles receiving weekly treatments for his cancer in London, his son Prince William has taken upon himself to step in for his father and the crown and fulfill the royal duties.
What’s most, William is also busy being there for his wife who’s currently recuperating from her planned abdominal surgery and taking care of the children, Prince George, Princess Charlotte, and Prince Louis.
Recently, William attended an event to raise money for London’s Air Ambulance. There, he spoke of his wife and father and thanked everyone for “the kind messages of support for Catherine and for my father, especially in recent days.”
Among the rest of the attendees, there was actor Tom Cruise whom the Prince joked with saying he shouldn’t “borrow” any of the helicopters.
“If you wouldn’t mind not borrowing either of the new helicopters for the next Mission Impossible, it would be appreciated,” the Prince said.
“We have all seen on our screens that, how can I put it, you seem to have a different take on normal wear and tear to the rest of us,” he stated.
Speaking of the importance of the event, William said, “It’s fair to say the past few weeks have had a rather ‘medical’ focus. So I thought I’d come to an air ambulance function to get away from it all!
“But, seriously, we gather tonight to help as many as people as possible benefit from top class care in the silhouette of London Air Ambulance’s flying lifelines. As a former pilot for East Anglia Air Ambulance, I know just how vital the work of air ambulance teams across the country is, and the truly life-saving difference it can make to deliver urgent medical care wherever injury strikes can make.
“Here in London, the current aircraft have served magnificently. But our capital city needs a new fleet. And we are Up Against Time. The clue really is in the Appeal’s name. By September, we need the two new red birds – decked with the latest kit such as night vision – in our skies.
The prince was also seen talking with Ellen Convery, who used to be known as Ellen White and played more than 100 games for the England women’s football team.
While receiving treatment, King Charles will not be attending public events. Between treatments, he’s spending time at the Sandringham estate.
Details of the type of cancer he has been diagnosed with have not been disclosed with the public.
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