What the Acne on 8 Body Parts Is Trying to Tell You About Your Lifestyle Habits

Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.

We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.

1. Around the mouth

Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.

First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.

2. On the nose

Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.

Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.

3. On the forehead

The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.

If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.

4. Jaw and neck

If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.

It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.

5. On cheeks

Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.

Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.

6. On your back

Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.

Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.

7. On legs

Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.

But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.

8. On your chest

Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.

Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.

What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?

Preview photo credit natali_ploskaya / Shutterstock.comanastas_ / Depositphotos.com

I’m 18 and obsessed with using sunbeds… but people online are saying I look “burnt to a crisp.”

Megan Blain, an 18-year-old who’s hooked on sunbeds, says she won’t stop tanning, even though online trolls are constantly insulting her. They’ve compared her skin to a “dirty 2p coin,” but she feels stuck in a tanning habit she can’t break.

Megan, from Seaham, County Durham, started using sunbeds at 16 to keep a tan all year. She ditched fake tan products for daily sunbed sessions and even began using tanning injections to get a darker glow. Although she didn’t know much about the risks, she spent up to 30 minutes on sunbeds, sometimes using baby oil to boost the effect.

Teenager Megan Blain, 18, has admitted to being addicted to sunbeds, despite facing harsh criticism online and noticing concerning changes to her skin

Megan has been compared to a ‘dirty 2p coin’ by trolls – but she insists she is trapped in a cycle of tanning and can’t imagine stopping

Megan said, “I liked how I looked with a tan. I wear bright colors, and the tan made them stand out more. Once I saw how good it looked, I started going to the sunbeds more often.”

But her intense tanning routine has raised health concerns. Megan now admits she’s addicted and has tried to cut back on sunbed use.

She also says the tanning injections make her feel sick, and she’s noticed a strange patch on her skin that changes size. Even though she’s scared it could be cancer, she hasn’t stopped tanning yet. Megan has tried to go to the doctor several times but gets too nervous to go inside.

“I’m the type of person who worries about everything, so it’s strange that I’m not more worried about this patch. I know it could be melanoma, but I still use sunbeds, which shows it’s an addiction. I never feel dark enough,” she explained.

She says she’s stuck in a cycle of overusing sunbeds and taking injections that make her feel sick and unable to eat. She used to go every day, but now she goes about four times a week.

Despite getting negative attention from strangers, with some saying she looks like a “burnt chip” or a “cremated” version of herself, Megan still can’t imagine life without tanning beds.

The student, from Seaham, County Durham, initially began using sunbeds at 16, hoping to maintain a year-round tan
She swapped fake tan products for sunbeds and even started injecting herself with tanning agents to achieve a deeper glow
The student admits tanning injections make her feel nauseous and she’s even noticed a suspicious patch recently appear on her skin
Despite ‘not knowing much about sunbeds’ at first, Megan spent up to half an hour on the beds under the UV lights for over a year, often coated in baby oil to enhance the results

Megan said, “Everywhere I go, people stare at me. When they say I’m dark, I don’t believe them. I don’t feel dark at all, like I can’t see it myself.”

She admits she wants to stop using sunbeds one day, but she can’t imagine quitting. “I wouldn’t recommend this to anyone because you could get addicted without even realizing it, like I did,” she warned.

Megan has tried to cut down, now only using sunbeds four times a week, and she’s using her TikTok platform to warn younger people about the dangers of sunbed addiction. She’s especially worried because more young people seem to be using sunbeds than older ones, and she knows how easy it is to get hooked.

However, Megan has also faced online trolls who make fun of her tan. Some compare her to “burnt chips” or say her skin looks like a dirty “2p coin.” One person even asked if the sunbeds “cremated” her.

While Megan’s views on tanning have changed, she still struggles to break her habit of using UV lights.

Megan says her extreme tan has attracted attention from strangers, with some comparing her to a ‘burnt chip’ or saying she looks like a ‘cremated’ version of herself
Despite the backlash online, she insists she never feels ‘dark enough’ and struggles to imagine a life without the tanning beds
Megan has reduced her sunbed usage to four times a week and is now using her platform on TikTok to warn ‘the younger generation’ about the dangers of sunbed addiction

Megan said, “After two years, I’ve changed my mind about sunbeds. If I could go back, I’d never start. Now, it’s not even about wanting to be tan anymore—I just feel like I have to use them.”

She explained that once she’s on the sunbed, it’s hard to turn it off. “I don’t even like using them anymore, I actually dread it, but I feel like I physically can’t stop.”

Another tanning addict, Fionnghuala Maguire, 35, from Belfast, shared her story, saying she feels “lucky to be alive” after using sunbeds almost every day for 15 years. She started at 14 and never used sunscreen during that time. Fionnghuala is now warning others not to make the same mistake, having been hooked on tanning and going to salons up to seven days a week at the height of her addiction.

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