The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Riona was cruelly set on fire — after a year of recovery, she’s finally going to her new home
The degree of cruelty some humans have towards dogs is simply unfathomable. Riona, a cute puppy, endured the most agony of all when her owner cruelly burned her on fire the previous year.
But Riona is finally moving to her new house, almost precisely a year after that terrible event.
Residents of Nutbush, Tennessee saw the horrifying sight last June when Riona, a pitbull mix, ran down the street while completely engulfed in flames. It was obvious from the gas scent that she had been purposefully set ablaze.
The degree of cruelty some humans have towards dogs is simply unfathomable. Riona, a cute puppy, endured the most agony of all when her owner cruelly burned her on fire the previous year.
But Riona is finally moving to her new house, almost precisely a year after that terrible event.
Residents of Nutbush, Tennessee saw the horrifying sight last June when Riona, a pitbull mix, ran down the street while completely engulfed in flames. It was obvious from the gas scent that she had been purposefully set ablaze.
Riona’s tale was told in a TikTok video that went viral and received millions of views, inspiring compassion for Riona all around the world.
Riona’s journey to recovery was lengthy, requiring multiple skin grafts to address the fourth-degree burns that covered her entire body. Riona was claimed to have been frightened by the experience, yet she was also upbeat during her recuperation.
Mclemore remarked, “She’s just always wagging her tail.”I suppose that’s what makes it even worse. Just being so lovely, and for someone to do something like this to her—not that it would ever be OK. She simply adores everyone.
The Commercial Appeal was informed by Natoli that “she’s actually kind of cute with one ear.”It adds cuteness to her personality.
Supporters brought presents and donations for Riona, and Tails of Hope kept posting updates on her progress.
Quishon Brown, 43, was taken into custody in the meanwhile for allegedly setting Riona on fire. He was accused by the police of misdemeanor assault, two felonies, severe animal cruelty, and setting fire to personal property. Trial in the case is presently pending.
A Facebook post claims that Riona’s story contributed to the passage of a new Tennessee law against animal abuse.
Riona’s condition gradually got better over the course of several months. Riona’s story has lately had an encouraging development: nearly precisely a year after she was set on fire, she is finally moving to her new home!
Riona would be traveling for 10 hours to reach her new permanent home, according to a post made by Tails of Hope.
“We wanted to find her a forever home, and we succeeded in doing so,” Natoli stated to the Commercial Appeal. “Riona has a large yard to play in, children to play with, other dogs to play with, and a family that understands what her injuries were and has experience in the medical field.”
The rescue posted on Facebook, saying, “Riona’s story is not coming to an end, in fact it is really just beginning.” “Our ‘warrior’ girl, we have all shared in this miracle together.”
Tails of Hope added that just after Riona departed for her new home, they took in another rescue dog who had suffered burns, serving as a reminder of how important animal rescue work is never done. They wrote, “There is always someone else in need.” We get to participate in yet another story right now.
What a terrible ordeal for this beautiful, kind dog to go through, but we’re overjoyed that Riona is moving on to her new home after a year!
Please spread the word about this encouraging update!
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