The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Years after the death of his wife, John Travolta has heartbreaking plan to find new love
Right after Kelly Preston died in 2020, John Travolta refused to betray the memory of his beloved spouse by falling in love with someone new.
But now, buddies say that the Pulp Fiction star, who’s rocking everyday living as a single father of two, may finally be completely ready to include to the internet pages of his love tale with an additional female.
Maintain reading to study a lot more about Travolta’s adore daily life!
Hollywood legend John Travolta, 69, has been solitary given that his spouse, Kelly Preston, 57, died of cancer in 2020.
The two, who shared three children, have been remarkably candid about their enjoy, and since her reduction, the shadow of her absence has been profound on Travolta, who proceeds to voice his enduring grief on social media.
Only 11 a long time just before Preston died, The Hairspray star was drowning in heartache when Jett, the firstborn child he shared with Preston, died at only 16 in 2009.
Introducing to the immeasurable agony of losing a son and his adored wife, he then lost shut pals and co-stars Olivia Newton-John in August 2022, and Kirstie Alley in December 2022.
Right after all that, it is not surprising he wished to guard his coronary heart.
Vow of celibacy
Right after he shed his wife, resources shut to the star of Grease declare that he to begin with swore off dating, indicating that a foreseeable future connection would “be a betrayal of Preston’s memory.”
“John however considers himself married and claims he will continue to be loyal to Kelly till the working day he dies. It is palms off when it arrives to dating. It is sad, but he’s fundamentally taken a vow of celibacy for the rest of his life.” The close friend proceeds, “He talks about Kelly continuously. Their life ended up so intertwined, it’s pretty really hard for him to go on.”
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