What Might Happen to Your Body If You Drink Too Much Coffee

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.

1. It might be visible on your nails.

In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.

2. It may upset your stomach.

If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.

3. It might give you headaches.

Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.

4. It may cause your skin to age faster.

While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.

Can you start your day without coffee? How do you feel when you drink too much of it?

Preview photo credit Kommissar / Wikimedia CommonsCC0 1.0

THE TRANSFORMATION OF SHILOH JOLIE-PITT: FROM OUTCAST TO RED CARPET STAR AS JOHN

Sometimes, the connection between actors working closely together on set extends into their personal lives, as we’ve seen happen many times before.

For instance, take the once-famous couple, Brad Pitt and Angelina Jolie, who are now divorced.

Back in 2004, when they started working on “Mr. and Mrs. Smith,” Pitt was still married to Jennifer Aniston. However, that didn’t stop him from falling in love with Jolie, which gave birth to the iconic “Brangelina” couple.

“Because of the film, we ended up being brought together to do all these crazy things, and I think we found this strange friendship and partnership that kind of just suddenly happened. I think a few months in I realized, ‘God, I can’t wait to get to work.’ … Anything we had to do with each other, we just found a lot of joy in it together and a lot of real teamwork. We just became kind of a pair,” Jolie mentioned.

Throughout their 12-year relationship, they welcomed six children: the twins Vivienne and Knox, and their three biological children, Maddox, Zahara, and Pax, alongside Shiloh.

The media frenzy surrounding Jolie’s pregnancy was intense. Paparazzi followed them everywhere, and magazines were willing to pay a fortune for a photo of the soon-to-be-famous baby.

New York Magazine even said, “Not since Jesus has a baby been so eagerly anticipated.”

Shiloh was born on May 27, 2006. The couple made a staggering $14 million from the sale of her picture, which they generously donated to UNICEF.

“While we celebrate the joy of the birth of our daughter, we recognize that 2 million babies born every year in the developing world die on the first day of their lives. These children can be saved, but only if governments around the world make it a priority,” the couple stated.

Shiloh, who’s about to turn 16, has been in the public eye practically since birth. She’s inherited the best from her famous parents and is undeniably beautiful. But there’s something about her, especially her style, that has caught people’s attention. She also prefers to be called John by her parents and siblings.

During a conversation with Oprah, Pitt admitted, “She only wants to be called John. John or Peter. So it’s a Peter Pan thing. So we’ve got to call her John.” He later added, ‘Shi, do you want …’ – ‘John. I’m John.’ And then I’ll say, ‘John, would you like some orange juice?’ And she goes, ‘No!’ So, you know, it’s just that kind of stuff that’s cute to parents, and it’s probably really obnoxious to other people.”

Jolie also mentioned her daughter’s preference for dressing like a boy to Vanity Fair:

“She wants to be a boy. So we had to cut her hair. She likes to wear boys’ everything. She thinks she’s one of the brothers.”

However, neither Pitt nor Jolie seemed to have an issue with it. They supported their daughter in whatever choices she made.

Shiloh held a special place in Jolie’s heart, so it was a bit challenging for her to stop using that name. Nonetheless, she respected her daughter’s wishes.

Thanks to the custody arrangements put in place after the couple’s separation, all the children get quality time with both of their parents. Pitt and Jolie are both devoted parents who go above and beyond for the well-being of their children.

In 2021, Shiloh made headlines when she joined her famous mother at the premiere of Marvel’s “Eternals.” She wore the same Dior gown that Angelina had donned in 2019 at a press conference for “Maleficent: Mistress of Evil.” Shiloh had her long hair in a bun and looked absolutely stunning.

For the Rome premiere, she opted for a little black dress paired with yellow and black sneakers.

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