Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
“1000-Lb Sisters” Star Flaunts 176-Lb Weight Loss and Proves Anything Is Possible
Amy Slaton, known from the show 1000-Lb Sisters, has amazed her fans by losing an incredible 176 pounds (79.8 kg). At 36 years old, Amy proudly showed off her new look on TikTok, wearing a strapless black dress. Let’s dive into her motivating journey.
Amy has been in the spotlight for a long time.
Amy was born in Dixon, Kentucky. She has four siblings, one of whom is Tammy Slaton. Tammy is her partner in crime on the show 1000-Lb Sisters.
Amy and Tammy’s combined weight was a thousand pounds (453 kg) in the first season. This brought them into the spotlight as fans watched their journey to lose weight and improve their health. Both sisters underwent weight-loss surgery to help them become slimmer and healthier.
She overcame both emotional and physical challenges.
Amy has faced significant relationship challenges. She was previously married to Michael Halterman. They had two sons together, Gage and Glenn. Their relationship began when they were both in high school. The couple separated less than a year after their second child was born. This breakup marked a pivotal point in Amy’s life, leading to personal growth and new relationships.
Amy has a disability due to her legal blindness. She has a rare eye condition called toxoplasmosis. But Amy has not let it stop her from pursuing success.
Her fans keep supporting her.
Despite her challenges, Amy has received overwhelming support from her fans. When she shared her recent breakup with her boyfriend, fans flooded her TikTok comments with messages of encouragement. Amy responded gratefully to them.
She thanked everyone and admitted that it had been a rough few days. But she isn’t crying over spilled milk.
Amy is focusing on her overall health.
Amy’s journey isn’t just about her relationships. In December 2023, she gave an exclusive interview about prioritizing her mental health and parenting over weight loss. This decision came after her split from Michael and her diagnosis of bipolar disorder. Amy emphasized the importance of a supportive environment for her family’s happiness and growth.
Before revealing her latest weight loss, Amy shared deep reflections on her emotional strength. She shared she doesn’t wish to surround herself with those who bring her down. She added she gets hurt but doesn’t let that hold her back.
A stunning transformation.
Amy has amazed her fans by losing an incredible 176 pounds (79kg). Amy had bariatric surgery, which helped her lose a total of 136 pounds (61kg) initially. She proudly showed off her new look on TikTok, wearing a strapless black dress with bows. Her transformation is a testament to her resilience and determination.
In her TikTok post, Amy wrote a caption that mixed vulnerability with celebration. She said she was “serving body baby with a dash of low self-esteem, but doing the thing.” This update came during a tough time in her life, as she was dealing with heartbreak.
Amy’s sister Tammy also went through a wonderful transformation. Read about her story here.
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