A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Days before she died, a courageous young girl was brought down the aisle by her father to marry her school sweetheart
If you ask any parent in the world, they’ll probably tell you that they would do anything for their child. Our lives transform in the most profound ways the day we become parents. We acknowledge that we will take care of, treasure, and worry about the new life we have brought into the world for the remainder of our days here on Earth.
However, regrettably, there are some things that parents are powerless to stop. Each year, far too many children suffer from circumstances and illnesses that are completely beyond their control. Accidents and disease are as much a part of human life as happiness and celebration.
The day Alina and Aaron Edwards found out that their nine-year-old daughter, Emma, had been diagnosed with acute lymphoblastic leukaemia, altered their entire world. They were dealt a heartbreaking blow when physicians informed them after a few months that there was nothing more they could do to save Emma’s life, despite their obvious anguish and desperation to hold onto the hope that she could overcome cancer.
With the limited time they had left, Emma’s anguished parents resolved to do everything in their power to grant their daughter’s desires. Of course, it goes without saying that the great majority of kids would relish the opportunity to meet a famous hero in such a situation, maybe go to Disneyland or watch their idol compete on the pitch.
Emma, however, had completely different wishes. She requested permission to wed DJ, her ten-year-old boyfriend. After Sunday, I will have so much more to say and so many people to thank, but for now, my brain is simply not working properly, and I
Emma’s campaign quickly gained a lot of support from her neighbourhood. The group of supporters and volunteers took on the moniker “Emma’s Army” and decided to fulfil this young girl’s aspirations before it was too late. Emma’s family eventually received assistance in raising money from the Make-A-Wish Foundation. “Most kids want to go to Disneyland, but Emma wanted to get married, be a wife, and have three kids,” Emma’s mother Alina clarified.
Reports state that Emma and DJ had attempted to get married before their “wedding.” When they were eight years old, the two kids attempted to tie the knot in school, choosing their own groomsmen and bridesmaids from among their peers. Sadly for Emma and DJ, though, their teacher would not allow the wedding to take place, no matter how informal.
But this time, their second attempt at marriage had the support of many wonderful people who wanted Emma to have the day of her dreams, as well as the approval of their parents. In less than two days, we put it together, and everything was donated in the end. It came together so beautifully and was so wonderful, Alina disclosed.
When the big day finally arrived, it was recorded on tape featuring interviews with a few guests, including the DJ and the groom. She struck me as the most gorgeous person I have ever laid eyes on. I’ve adored her ever since,” DJ remarked. Alina, on the other hand, was gushing about her daughter’s charming young partner. She sent a tearful message on Facebook that said
Since third grade, DJ has been Emma’s “Boo bear.” I promise that watching these two adorable together will make your heart melt. Her heart leaps when DJ helps and shields her. She adores him. I also know that he adores her! He has supported her through all of her highs and lows, never letting her smile. DJ and his family will always remain connected.
Emma’s big day finally arrived on June 29 when she arrived at the location pushed by her parents in a wheelchair. For the event, she dressed elegantly in purple, and she grinned as her father led her down the aisle. After exchanging vows and rings, Emma and DJ finished the ceremony with a kiss from DJ to his bride.
Emma went back to her bed to recuperate after the wedding, but everyone could see how happy she was to have experienced her special day. After her battle, young Emma passed away a few weeks later on July 11, 2023.
Emma’s obituary stated: “On July 11, 2023, Emma Brooks Edwards passed away and was embraced by her closest loved ones as she entered paradise in the tender arms of her great-grandma Frannie Annie. Emma, then ten years old, fought leukaemia, dubbed “The imposter,” for sixteen months.
The Edwards family was completed with the birth of Emma, our little unicorn, on April 22, 2013, to devoted parents and three elder siblings. She cherished DIY projects, clever jokes, her loved ones, Jesus, and her brand-new “husband,” DJ. To everyone she encountered and to those who loved her, Emma was an inspiration. She was the most wonderful friend, cousin, aunt, “wife,” haha, sister, grandchild, and cousin. Her legacy is one of humour, fortitude, and unending love for everyone.
Emma, rest in peace. A young girl of such beauty, taken far too soon. Please join us in extending our condol
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