A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Single Mom of Four Buys Used Car, Owner Tells Her to Look In Trunk When She Gets Home
With four small children under her care, Jennifer was left a single mother after her husband, Adam, unexpectedly left when he learned she was expecting their fourth child. “One more kid to feed? Not at all! His final words as he left their trailer and filed for divorce were, “I’ve had enough!” Devastated, Jennifer found it impossible to provide for her family without Adam’s assistance, particularly given their preexisting financial struggles.
Adam ceased giving any money after the divorce, saying he was unemployed and couldn’t find work because he didn’t have a college degree. Jennifer was desperate to support her kids, and she realized she needed to get a job. While looking for work, she was consistently turned down by companies who would often point out that it was hard to hire a woman with little children. Unfazed, she continued looking for work in a nearby city, paying for a cab ride with the little cash she had while neighbors watched her kids.
When she discovered a vacancy for a housekeeping position at a nearby hotel, her perseverance paid off. She was employed right away by the HR manager, who was keen to fill roles before the hectic summer season. Jennifer went back home, thrilled to have found a job, to tell her children about her good fortune. But the daily taxi rides soon got too expensive, and she started thinking about getting a car.
Though Jennifer wasn’t sure whether she could afford it, she came across a secondhand car that appeared to be ideal for her needs. She went over to the owner, told him what had happened, and asked if he would sell the automobile for $5,000. Jeff, the owner, was moved by her narrative and agreed to the cheaper price as long as she could pay by the next day. However, because of her bad credit, Jennifer’s loan application was quickly turned down.
When Jennifer ran out of options, she made an extremely painful choice. To raise the required money, she made the decision to sell a gold chain necklace that belonged to her late mother. After she brought the necklace to a pawnshop, the value was $5500, which was sufficient to pay for the car and several other urgent necessities.
Jennifer came back to the dealership the following day with $5,000 in cash. Jeff complimented her on her purchase and grinned as he took the money. Jeff added that he had left something for her kids in the car’s trunk as she was getting ready to leave.
Before long, Jennifer’s life was consumed by work and taking care of her kids, and she forgot about Jeff’s final remarks until she found a note in the glove box. She was shocked to see the same white envelope she had used to pay for the automobile when she eventually checked the trunk, as the note had advised her to do. The whole $5,000 was there, undamaged.
Jennifer went back to the dealership to express her sincere gratitude to Jeff for his amazing gift. “The world throws challenges at you, and it’s up to you to either rise from these challenges or succumb to them,” Jeff stated with a simple smile. I think you deserve the money more than I do, and I’m proud of you for standing by your kids. Just remember to give back as well.
With tears in her eyes, Jennifer departed the dealership, knowing that Jeff’s generosity had not only reduced her financial load but also given her newfound hope in the goodness of humanity.
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