A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Hospice Nurse’s Heartfelt Gesture Fulfills Dying Patients’ Final Dreams
We all go through life, and at some point, we must face the fact that we won’t be here forever. I’m not afraid of dying; I see it as a natural and beautiful part of life. However, what worries me is getting old and not being able to take care of myself. The idea of relying on a hospice nurse does make me a little scared
The idea of depending on others for everything, not being able to do simple tasks on my own, and forgetting the names of my loved ones is something I find frightening. It’s not the kind of life I would want. This fear connects with the story of Maria, a music teacher who was cared for by a hospice nurse in 2016.
**Relying on a Hospice Nurse Can Be Daunting**
Maria spent her final days in a care facility, knowing her time was limited. She had been a music teacher her whole life and found comfort in music. Fortunately, one of her former students, Joshua Woodard, worked at the care home in Austinburg, Ohio.
Joshua and Maria had known each other since he was just nine years old when she taught him music. Before she passed away, Maria had a simple but meaningful wish: to hear the song “How Great Thou Art.” Wanting to make her last days special, Joshua got the song lyrics on his phone and sang it for her.
Marti Adkins Redmond, reflecting on this special connection, expressed her gratitude for hospice workers like Joshua. She emphasized the unique bond between Joshua, who had once been Maria’s student in voice and piano, and Maria, who became his caregiver in her final days.
Even though Maria is no longer with us, her memory continues to shine through this touching moment. The relationship between teacher and student, now caregiver, highlights the incredible kindness and compassion that hospice workers, especially people like Joshua Woodard, offer in their roles. Joshua’s actions show how much of a positive impact one person can have on another’s last moments, bringing comfort and dignity to the human experience.
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