Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Tom Sellek opened up about his struggles amid the cancellation of his tv-show ‘Blue Bloods’
Tom Selleck discussed his financial concerns following the discontinuation of “Blue Bloods,” the television program in which he played the top cop for the New York Police Department for 14 seasons, in a recent interview with CBS Sunday Morning. In addition, the actor is coping with health problems.
At his 63-acre ranch in Ventura County, California, where the meeting was held, Selleck voiced concerns about his capacity to keep ownership of the land now that his primary source of consistent income is coming to an end.
With an emphasis on the value of a steady salary, Selleck—whose ranch was once an avocado farm—frankly addressed the realities of financial stability in the acting industry.
Even though the actor had a long and prosperous career in show business, he told the interviewer that although he might be set for life in general, it would be difficult for him to afford to maintain such a large property.
In response to a question regarding his seriousness, Selleck underlined that he needed to find new employment in order to maintain his lifestyle and control his spending.
Many of his supporters are taken aback by this discovery, since they may have assumed that his long career in Hollywood would have guaranteed him a stable financial future.
HEALTH CONCERNS
Recently, there has been discussion about Tom Selleck’s health, particularly since he finished filming the last season of “Blue Bloods.” His health has been the subject of gossip and worries, especially in relation to his arthritis.
According to reports, Selleck may have arthritis, which is said to cause him a lot of discomfort and necessitated the use of a stunt double for some of the “Blue Bloods” scenes. The Hollywood Gossip reports that Selleck’s management have vehemently refuted these allegations, claiming that the actor is “fit and vigorous.”It’s
Selleck has not officially acknowledged any particular health concerns in spite of these allegations. Nonetheless, he has admitted in previous interviews that doing his own stunts over the years has worn down his body, especially his back. Astute viewers have seen that Frank Reagan, his character on “Blue Bloods,” walks with a limp, which has increased conjecture on his health, according to The Mix.
Remaining busy at seventy-nine, Selleck just published his well-received book, “You Never Know.” He still enjoys his life on his 63-acre ranch in Ventura County, California, striking a balance between his work and family obligations.
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