Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
A Nostalgic Kitchen Gadget with Lasting Appeal
Past Events
An inexpensive yet necessary kitchen equipment that has been around since the 19th century is the citrus peeler. With the increasing availability and popularity of citrus fruits, especially in the late 1800s and early 1900s, people started looking for an easy way to peel them. The thick rinds of oranges, lemons, and other citrus fruits were easily sliced through by the early citrus peelers, which were frequently constructed of metal and had sharp hooks or blades.
As home cooking became more common around the middle of the 20th century, citrus peelers’ appearance changed. Plastic peelers were first produced by companies such as Tupperware, which gained popularity because to its robustness and user-friendliness. These peelers were more comfortable to hold since they frequently had ergonomic features. These retro peelers’ simplified, vibrant shapes became famous, capturing the inventiveness and optimism of the post-war period.
Application
The main purpose of a citrus peeler is to remove the outer rind of citrus fruits without contaminating the inner flesh. Conventional peelers frequently feature a small blade or pointed end that slices the skin, enabling sectional skin removal. A spoon-like end that lifts the peel away from the fruit is another feature on some peelers.
Citrus peelers have evolved into useful instruments over time. Although they are most frequently used to peel oranges, lemons, and grapefruits, they can also be used to peel other fruits and vegetables with comparable skins, make garnishes, and zest citrus for cooking. Professional chefs and family cooks alike love citrus peelers for their effectiveness and simplicity of use.
History
The durability and ease of use of the citrus peeler have left a lasting legacy. Old citrus peelers, particularly those from the middle of the 20th century, are now sought-after collectibles because of their nostalgic appearance and usefulness. These tools bring back memories of a bygone era when kitchen appliances were made to last and combined design and function in a way that contemporary products frequently try to imitate.
Even with the availability of contemporary kitchen appliances and peelers, the traditional style of the vintage citrus peeler is still in demand. This classic tool is still in use in kitchens all across the world, demonstrating the enduring appeal of well-designed tools. Old citrus peelers are a treasured element of culinary history, valued by collectors and foodies for their unique combination of elegance, history, and utility.
Last Words
It’s astounding to consider the lengthy and fascinating history of something as basic as a citrus peeler. These tiny gadgets, preserved by their classic style and usefulness, are more than just kitchen equipment; they are relics from our culinary history. Thus, the next time you discover one in your drawer, consider it more than simply a piece of metal or plastic—consider it a piece of history that is continuing to function, one orange peel at a time.
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