Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
My Wedding Planner Said I Canceled My Own Wedding but I Didn’t – The Truth Left Me Speechless
Chelsea is all set to marry Rasmus, the man of her dreams. But when the wedding day arrives and no guests show up, Chelsea has to figure out who canceled her wedding and whether her groom is right for her or not.
I’ve always wanted that ‘Happily Ever After’ kind of romantic life. So, when I met Rasmus, I thought I had finally gotten it. But as my wedding day began to unravel, it seemed I had gotten the nightmare version instead.
Rasmus and I met at a bakery. It was a sweet little meet-cute situation — where I was convinced he was the perfect person for me. We exchanged numbers over rye bread.
“I’ll be seeing you around, Chelsea,” he said, holding onto a loaf of artisanal bread.
He called me just as he left the bakery, wanting us to have dinner that night.
Two short years later, we were waking up to our wedding day.
That morning, I showered early, eagerly awaiting my hair and makeup appointments. I remember sitting at the edge of the hotel bed, looking at my dress and holding my breath.
I couldn’t wait to marry Rasmus. I couldn’t wait to begin our lives together.
So, the day went on — my maid of honor, my sister Jess, was with me, and we continued to get ready.
“Where’s Mom?” Jess asked. “Shouldn’t she be getting dressed with us?”
“No, we decided it would be best for her and Dad to meet us at the venue. You know she doesn’t get along with Rasmus.”
Jess shook her head.
“You’d think that Mom would have sorted out her feelings by now.”
It was true, my parents loved me — but they just couldn’t see Rasmus and me together.
“There’s just something off about him,” my father would say. “But we respect your wishes to marry him.”
Closer to the time, Jess called for the hotel car, and we made our way to the wedding venue.
“Where is everyone?” Jess asked, echoing my thoughts.
It was an entire wedding venue with literally not a soul in sight. There was no welcome sign for the guests, no welcome drinks, no décor, no staff, and absolutely no guests.
Not even Rasmus.
“Get Brenda on the phone,” I said, talking about my wedding planner.
I was beginning to panic. I was all dressed and ready to go. It was supposed to be my special day.
“Brenda, where is everyone?” I asked when Jess handed me the phone.
“What do you mean?” Brenda’s calm voice came through the speaker.
“I’m at my wedding venue, and there’s nobody here!” I exclaimed, the panic evident in my voice.
“Chelsea, honey,” Brenda said. “The wedding was canceled. The directive came through your email address just three days ago.”
My heart almost stopped beating.
How could I have canceled my own wedding? I went through my emails, and sure enough, there it was.
Dear Brenda,
Due to unforeseen circumstances, the wedding is off. Please notify all the guests and the vendors.
But it made no sense. It was from my corporate account — an account that my family had access to because we all worked at the family business together.
My mind raced — did Mom and Dad? Could they really…? No, they couldn’t have.
They always said that it was my life and my choices. Even if they didn’t approve of Rasmus, they wouldn’t hurt me like this.
I needed to hear it from them.
But my parents were just as shocked as I was.
“We were on a flight, honey,” my father said. “I had a business meeting, and your mother tagged along with me. We had nothing to do with it. We did get the cancellation from Brenda and just wanted to give you your space.”
“I didn’t see any email,” Jess said. “But you know how bad I am at checking my mail.”
That’s when it hit me — the only other person who would have access to my email accounts, work and personal, was Rasmus.
The same man who was supposed to be waiting for me at the other end of the aisle.
I asked Jess to take me home, ready for answers. I needed to know what was happening and how it all unfolded without my knowledge.
I walked into our little apartment, and there he was. Rasmus, sitting on the couch eating a bowl of cereal. He had no intention of leaving the house because he was in his sweatpants, wearing glasses, and his hair was wavy.
His usual armor of being well-dressed, contacts in, and hair swept into his signature hairstyle was all missing.
“You canceled our wedding?” I asked before he could say anything.
Rasmus didn’t even try to hide it. He had canceled the wedding because, three days ago, he realized that as much as he loved me, he wasn’t ready for marriage.
So, he panicked.
“I didn’t have the courage to tell you,” he said. “I figured that you’d think the wedding was on, and then when the slip-up happened, you would want to investigate it. I thought it would take the heat off me.”
As I stood there, my wedding day in ruins around me, I realized that my parents were right. Rasmus wasn’t the person for me. And as much as it hurt, a part of me was relieved he did it.
So, here I am, looking at my wedding dress and wondering what to do with it.
What would you have done?
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