Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Jamie Lee Curtis overwhelmed with grief makes the heart-wrenching announcement
About her close friend and Curb Your Enthusiasm star Richard Lewis, who passed away on Tuesday at the age of 76 after a heart attack, Jamie Lee Curtis shared some very heartbreaking remarks.
The comedian and the 65-year-old actress, who portrayed the witch in Halloween, costarred in the sitcom Anything But Love for four seasons between 1989 and 1992.
After learning the tragic news of the actor’s passing on Wednesday, she shared a post on her personal Instagram profile. The first person to break the news was Bette Midler.
Curtis hailed the late singer in a lengthy statement for being “the reason I am sober” after sharing a number of vintage photos of the two of them.
Jamie battled an opiate addiction before celebrating 25 years sober this month.
“I recently found out about the passing of my friend Richard Lewis.” I can still clearly picture myself standing on Sunset Boulevard, staring at a poster advertising a stand-up special featuring him. I urged the casting staff to bring him in to try out for the role of Marty Gold, my best friend and potential boyfriend, during the ABC pilot Anything But Love casting process.
“I felt he had a good look.” It isn’t something a strong woman can really accomplish for herself, but someone made me giggle. He mispronounced the word “bundt cake,” but he still played the part, which made me laugh aloud.
Jamie remarked, “He blew everyone else away.” They added in their response that “the chemistry with Richard was so great,” even if they decided not to pick up the pilot for the love triangle show. Might we rework the initial pilot? We ultimately produced the show for two years in this manner.
He performed stand-up comedy as well, but he detested doing stand-up in front of actual audiences. I, however, thought it was fantastic.
In close-up, he would conceal his markings on door frames, objects, and even my face. He also carried a clipboard with his lines scribbled on it at all times. It turns out that he was a really good part actor. It’s hilarious and profound.
“We grieved together over the deaths of our friend and producer John Ritter as well as our friend and co-star Richard Frank,” she remarked.
“Richard expressed his desire for me to obtain another boxed set of show episodes from ABC/Disney in his most recent text message to me,” the actress said to her followers.
“He is also the reason I am sober,” Jamie continued. He was helpful to me. I shall always be appreciative of his kindness.
“He found love with Joyce, and that, of course, along with being sober, was what mattered most to him,” she stated when they discussed his wife Joyce Lapinsky. Writing this brings tears to my eyes.
It’s an odd way to express gratitude to a kind and humorous man. Richard, I hope you laugh till you die. Hannah exclaimed, “My Marty, I love you!” at the conclusion.
Jamie expressed her sadness over the passing of her longtime friend and former co-star in a second post.
She also included a line or two from the Anything But Love theme tune and another old photo of herself with Lewis.
“The great singer-songwriter JD Souther wrote this beautiful theme song for the third and final season of the TV show ANYTHING BUT LOVE, which aired on ABC for a few years,” Curtis said.
Look it up on YouTube and give it a listen. If not, I’ve recorded it for you right here. I’m presenting these to my buddy Richard Lewis today.
She revealed lyrics that read, “We would still be searching for the next big thing and trying not to fall… If we had never met/And the world got on without us/Just as if we were never that at all.”
“Hearts that beat like thunder and anything but love will do”Everything but love would be sufficient for everyone but you.
Celebrities and users of social media, including Larry David, who co-stars on Curb Your Enthusiasm, paid respect to the late Richard Lewis.
He told HBO, “He’s been like a brother to me for most of my life.” “In the same hospital, Richard and I were born three days apart.”
It doesn’t happen very frequently, but he was the sweetest and funniest guy at the same time. “But today he made me cry, and I’ll never forgive him for that,” the comic said in an interview with Variety.
Working alongside Lewis on the popular show, Cheryl Hines stated, “I had the biggest crush on Richard Lewis when I was young.”
“No one was cuter or more attractive on stage than him.” Then, a dream come true, I got to work with him on Curb Your Enthusiasm.
“I became more knowledgeable about Richard and his gifts as time went on.” He was humorous, which is why I fell in love with him, but he was also one of the kindest individuals I’ve ever met.
Cheryl stated, “He would take the time to tell the people he loved how much they meant to him, especially in the last few years.” In between takes on Curb, he told me how much he loved me and how essential I was to him.
“To have Richard Lewis love you.” An actual present. I adore you, Richard. You will be missed. I adore you, Joyce, and Richard’s entire family. Richard, Lawrence, cherished you.But you already know that.
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