The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
Serena Williams and family reportedly denied entry to French restaurant, hotel forced to issue apology
After it was claimed that former American tennis player Serena Williams was refused access to the hotel’s rooftop restaurant, a posh Parisian hotel was compelled to issue an apology to Williams and her family.
“Hell no, @peninsulaparis I’ve been turned away from better establishments’ rooftops where I would have liked to eat, but never with my children. X Monday, Williams wrote, “Always a first.”
Since the beginning of the 2024 Olympics, Williams, 42, has been in Paris with her spouse Alexis Ohanian and their two daughters, Olympia, 6, and Adira, 10 months.
The four-time gold medallist at the Olympics participated in the torch relay this year, which carried the torch from the Seine to the Olympic Cauldron. Nadia Comăneci, Carl Lewis, and Rafael Nadal joined her throughout her section.
Williams tried to eat at the rooftop restaurant of the Peninsula Paris, a five-star hotel with a view of the Eiffel Tower, after more than a week of games.
Williams, however, stated that despite what she described as a “empty restaurant,” she and her family were refused admittance when they arrived.
The Peninsula Paris extended their support to as many fans as possible.
Greetings, Mrs. WilliamsWe sincerely apologize for the disappointment you had this evening. The hotel’s answer was, “Unfortunately, our rooftop bar was in fact fully booked and the only empty tables you saw belonged to our gourmet restaurant, L’Oiseau Blanc, which was fully reserved.”
They said, “It has always been an honor to welcome you, and it will always be to welcome you again.”
Many are unclear of how to interpret the hotel’s reaction, even if Williams has not yet responded. “You set up a table for her,” exclaimed some, while “She ought to apologize to your team,” held the opinion of others.
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