The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
I Just Want to Be Saved!”: The Shocking Last Words of a 6-Year-Old After a Badminton Accident
A family from New Jersey is heartbroken after losing their 6-year-old daughter, Lucy Morgan, in a tragic accident while on vacation.
The accident happened when Lucy was watching her family play badminton. During the game, a racquet broke during a swing, and a piece of metal flew off and hit Lucy in the head, causing a serious brain injury.
Lucy’s father, Pastor Jesse Morgan, shared the sad details on his blog, New Creation Living. He described how June 1 started like any other day on their family vacation in Limerick, Maine. But then everything changed, and he now believes his little girl is with Jesus.
The family quickly understood how serious Lucy’s injury was. Jesse explained on his blog that after the metal hit Lucy, she became unresponsive but was still breathing. His wife, Bethany Morgan, went with Lucy in the ambulance to a nearby hospital. Later, Lucy was airlifted to Maine Medical Center in Portland because they knew her life was in serious danger.
“When Lucy arrived at the hospital, she went straight to the operating room. Doctors removed part of her skull to relieve pressure from her injury. She went into cardiac arrest but they brought her back and finished the surgery,” Jesse wrote on his blog. “In the Pediatric Intensive Care Unit (PICU), we were told there was a very slim chance she would recover.”
Jesse Morgan shared that just a month before the accident, Lucy had expressed a desire to be with God. She told her parents she wanted to be saved and live with God. After a conversation with her mother, Lucy went to her room to pray.
“She prayed to God to forgive her and told Him that she believed in Jesus’ death and resurrection. What a gift,” he wrote.
Sadly, despite the medical efforts, Lucy did not recover from her injury. Jesse explained that the piece of metal had caused severe damage to her brain. Doctors informed the family that she likely would not survive.
“No blog post today. Lucy Lynn Morgan passed away this morning around 4 a.m. She now sees Jesus face to face. Thank you for all your love poured out to us,” Jesse posted on June 5, 2024, along with a picture from earlier goodbyes.
The day before her death, he wrote, “The lack of brain function over the past 48 hours shows that we are utterly devastated. If there is any good news, it’s that she hasn’t felt any pain during this time.”
“We will keep waiting on the Lord, getting second opinions, and looking for every possible option while crying out to God for a miracle,” he added. “However, as of now, our beloved daughter has been showing all the signs of brain death. There is a very good chance she will pass away and meet Jesus within 24 hours.”
In the wake of this tragedy, the family has received much love and support. Many people shared kind words about Lucy and her family on social media. Dan Cruver, a former professor of Jesse Morgan, spoke highly of him in a Facebook post.
“Jesse Morgan was a student of mine when I taught Bible and theology at Clarks Summit University 18 years ago. I remember many students, but some stand out because they frequently engaged with me after class and asked thoughtful questions. Jesse was one of those students,” he wrote.
To support the family, loved ones created a GoFundMe account, which has exceeded its original goal of $100,000 and is nearing a new goal of $130,000, with over $125,000 in donations so far.
Organizer Jill Anthony wrote, “This page is meant to provide the family with generous financial support – to help pay for meals while they are away from home, lodging for family, medical costs… whatever they need.”
Anthony also provided an update: “On June 5, Lucy went to be with the Lord. Please keep praying for the Morgans as they navigate the coming days, weeks, months, and years without their sweet Lucy.”
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