The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
The Shocking Truth About Bruce Lee’s Death Revealed By Chuck Norris
Bruce Lee, the most famous martial artist of all time, has fascinated and inspired millions of people around the world. However, his sudden and mysterious death left everyone in shock and raised many unanswered questions. Finally, after years of silence, Chuck Norris, another martial arts legend, has come forward to unveil the shocking truth behind the tragic deaths of Bruce Lee and his son, Brandon Lee.
Before we delve into the truth, let’s briefly explore the remarkable friendship between Bruce Lee and Chuck Norris. By the late 1960s, both men had already established themselves as prominent figures in martial arts. Bruce was wowing audiences with his incredible moves in Hong Kong movies like “The Big Boss” and “Fist of Fury,” while Chuck was dominating championships in the United States.
Their paths crossed at a karate championship in 1967, where Chuck emerged victorious, and Bruce showcased his outstanding martial arts skills. Instantly impressed by each other, they formed a bond and began training together. Bruce learned powerful kicking techniques from Chuck, while Chuck admired Bruce’s lightning-fast style.
Their friendship led to a collaboration in the iconic film “Way of the Dragon” in 1972, which received widespread acclaim. Not only did the movie highlight their exceptional skills, but it also solidified their places as legends of martial arts.
Tragedy struck the martial arts world when Bruce Lee passed away unexpectedly in 1973. His untimely death left Chuck devastated, and he expressed his grief in numerous interviews. Moreover, Chuck remained closely connected with Bruce’s family, particularly his son, Brandon Lee.
Unfortunately, the Lee family was struck by tragedy once again when Brandon lost his life in a freak accident on a movie set. The devastating news shook the martial arts community and left everyone mourning the loss of this talented young actor.
Now, after years of contemplation and reflection, Chuck Norris has decided to share his perspective on what really happened to Bruce Lee. In a candid and revealing video, Chuck sheds light on the mysteries surrounding Bruce’s tragic demise and the subsequent loss of Brandon.
Please note that the following video content is not owned by the author and is solely for illustrative purposes. All rights belong to the original creators.
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