The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Melanie Griffith’s Daughter Dakota Becomes a Stepmom to Two Kids – See the Surprising Height of Her Stepdaughter
Dakota Johnson, famous for her role as Anastasia Steele in the *Fifty Shades* series, manages both her successful Hollywood career and a full family life with ease. At 34, Dakota has not only made a name for herself in film but is also learning about love and blended families.
This article explores Dakota’s rumored engagement to Chris Martin, her smooth transition into being part of a blended family, her friendship with Chris’s ex, Gwyneth Paltrow, and her thoughts on family life and motherhood. Dakota’s family history in the entertainment world adds even more to her unique perspective on life, love, and family.
Dakota Johnson, an actress, producer, and director, has been in Hollywood since childhood, starting her acting career at ten. She’s appeared in over 30 films, most notably as Anastasia Steele in the Fifty Shades of Grey series, a role she reprised in two sequels.
Dakota comes from a family of Hollywood stars. Her mother, Melanie Griffith, has over 80 acting credits in projects like Days Out of Days and Stuart Little 2, while her father, Don Johnson, has acted in over 100 projects, including Knives Out. After her parents’ divorce, both remarried. Her mother was married to actor Antonio Banderas from 1996 to 2015, and he shared a close bond with Dakota, often describing her as his family and expressing his love for her.
Dakota is the only child of her parents together but grew up in a large blended family. She has spoken about her family, saying, “I grew up in a family that was so big, and I just believe in the saying ‘Blood is thicker than water.’” Dakota values the relationships people choose as much as those they’re born into, saying that in her family, her siblings, blood-related or not, are all close and connected.
Her blended family experience has influenced how she views relationships. She believes that family bonds endure through trials, with most of her relatives being creative people. She reflected, “Even the kids, they’re extraordinarily talented people. So you just are dealing with complex people. You grow and you embrace.” Dakota cherishes her family, finding joy in its honesty and openness.
Dakota is in a relationship with Chris Martin, the lead singer of Coldplay. Rumors of their engagement have circulated, especially after Dakota was spotted wearing a ring in 2020, and again in 2021. In 2023, designer Jessica McCormack posted a photo of Dakota wearing what looked like an engagement ring. Sources say the couple got engaged a while ago but kept the news private, focusing on their bond over wedding plans.
Dakota has embraced her role as a stepmom to Chris’s children, Apple and Moses, from his past marriage to Gwyneth Paltrow. She has a good relationship with Gwyneth, who has openly praised Dakota, calling her “an adorable, wonderful person” and sharing that they are close friends. The two have even posted photos together, showing their bond.
Dakota and Chris’s relationship has brought her closer to his children. She once described her connection to them, saying, “I love those kids like my life depends on it.” She often spends time with Apple and Moses and has been spotted on family outings, like grabbing coffee or going on family vacations.
Despite the family’s nontraditional structure, Dakota feels at ease with it. Growing up in a blended family herself, she feels it’s natural. Her experiences have made her open to one day having children of her own, saying, “I’m so open to that. I really want to experience everything that life has to offer.” She sees motherhood as a “crazy, wild, and magical” experience and is ready if it happens.
Dakota’s family background has influenced how she approaches her current relationships. Her connection with Chris and his children has brought her happiness, shaping her ideas about love, family, and the future.
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