Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Florida mom gives birth to rare set of identical twins with Down syndrome
Identical twins are a miracle all by themselves. Births like this happen three or four times in 1000.
Savannah Combs, a first time mother, learned she was carrying twins. She and her husband were overjoyed by the thought of welcoming two babies.
Everything went well with the pregnancy and the couple learned they were expecting girls. However, they also learned that their identical twins both had Down Syndrome. The news came as a shock at first, but Savannah, 23, soon realized that the condition only meant that her girls would be super special. She didn’t mind they would be born with the syndrome. Of course, she was aware that there would be people who wouldn’t accept her bundles of joy, but that didn’t concern her a great deal.
“It’s very rare what they have, but they’ve been my little gems,” the proud mother told News4JAX.
Once the girls were born, Savannah and her husband Justin decided to share their journey on TikTok. The two tiny beauties, Kennadi Rue and Mckenli gained a number of followers on the social media where Savannah posted about each of the milestones they reached.
In one of the videos she shared on TikTok, Savannah revealed how doctors advised her to terminate her pregnancy because the chances of her girls to survive were slim, but she decided to give them a fighting chance. As it turned out, she did the right thing. ”Every [prenatal] appointment they were alive was a blessing to me,” Savannah explained.
They were born five weeks prematurely and had to spend some time at the NICU. Today, they are nine months old and thriving. In fact, they are just like any other baby out there.
“They’re called mono di twins, meaning that they had their own sacs, but they shared the same placenta, meaning that they were going to be identical,” Savannah explained.
“Mo di twins as it is, it’s like very rare. And then you throw Down syndrome on top of it, it’s like one in 2 million.”
“They have feelings. They have a beating heart. They know how to talk. They know how to do things you do. They will get there,” she added. “Like I said, it may be a step behind but they’re going to do it. I’ve learned these kids are feisty little things and happy little things.”
She loves showing the world that having Down Syndrome doesn’t necessarily mean the life of those people is in any way affected negatively.
“I’m going to let them know that they’re just like us and they’re going to get there as long as they put their minds to it.”
Of course, there are always those who post negative comments and judge Savannah for keeping her babies.
”I wouldn’t want those babies; if mine came out like that, they would be straight up for adoption,” one person wrote under one of the videos. However, this mother had just the right answer for the mean person. “I said, good thing they weren’t born to you and were born to me. God knew what he was doing by giving these babies to the right parents who would love them regardless,” Savannah replied.
These girls are truly happy for having a mom like Savannah who wants to raise awareness about Down Syndrome and teach the world that those who have it can lead a happy and fulfilling lives, just like her two beautiful angels.
For more on this family’s beautiful life story go to the video below.
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