Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Dirty Elderly Lady Runs into a Gas Station on Rainy Night, Screaming for Help — Story of the Day
A woman walked for miles in the middle of a thunderstorm to save her husband, but when she arrived at the service station, the manager refused to help her.
It was a dark and stormy night… Tara Wilson stared out of the service station’s wide window at the pouring rain and sighed. Just then, a streak of lightning flashed across the sky and the sound of thunder split the night.
Night duty at a gas station wasn’t exactly the exciting job Tara had been dreaming of when she went to journalism school, but unfortunately, she’d had to leave college to support her ailing mother. What Tara didn’t know was that the dreary night was about to become a lot more exciting.
For illustration purposes only | Source: Unsplash
Even as Tara thought about her life, a frail figure was stumbling towards her in the dark, almost bent double against the force of the wind and the driving train. Tara was almost asleep when a gasping voice interrupted her reverie. “Please, oh please…”
Tara, who was seated behind the service station’s counter, jumped to her feet. In front of her, dripping equal portions of rain and mud was an older woman. Her clothes were plastered with oil, dirt, and mud, and dark streaks of makeup ran down her face.
“Ma’am?” Tara gasped. “I’m sorry, I didn’t hear you come in!”
The woman took another stumbling step forward and held on to the counter with desperate hands. “Please,” she gasped again, “I need your help…”
For illustration purposes only | Source: Unsplash
“Oh I’ll just bet you do!” a harsh masculine voice interrupted. It was Tara’s boss, Mr. Anderson, the service station’s night manager who must have heard the woman enter from the back office where he spent his nights online on dubious sites.
Never deny a person in need of help.
“I’ve had enough of you derelicts walking in cadging hot food and coffee every time it rains.” Mr. Anderson snarled. “Get out!”
“Please,” the woman said in a calmer voice, and Tara noticed she had a sweet voice and an educated accent. “I need help, my phone is smashed…”
“Help?” sneered Mr. Anderson. “Did you drive here? Do you need gas? Or motor oil? Do you have money or a credit card?”
“No,” the woman said. “You don’t understand…”
“I understand you just fine.” the manager snarled. “Get out! No car and no money, you get nothing!”
For illustration purposes only | Source: Pexels
The woman pressed her shaking hands together. “My husband and I had a car accident, he’s lying unconscious on the road…All I ask is that you make a phone call!”
Tara made up her mind and stepped forward. “Ma’am, I’ll call 911 for you,” she said. She picked up the receiver of the service station’s landline and dialed. She frowned and picked up her cell phone then shook her head.
“I’m sorry,” she told the woman. “But the storm probably took down the phone lines and the cell tower. Where did you crash?”
The woman’s lips were trembling. “My poor John, oh my poor John…”
Tara came around the counter and put her arm around the woman’s sopping-wet shoulders. “Come on, Ma’am, I’ll drive you to him. We’ll take him to the hospital.”
For illustration purposes only | Source: Pexels
The manager was enraged. “You most certainly will not!” he screamed. “You walk out that door and you’re fired!”
Tara looked at Mr. Anderson and said quietly. “Go ahead, fire me. But I won’t leave a man dying by the roadside.”
“Thank you, my dear,” cried the woman. “My husband is an influential man, you won’t regret this.”
“No matter who your husband is, I won’t regret it, Ma’am,” said Tara as she settled the woman into her car and buckled her seat belt. “My mother always taught us to help whenever we could, no matter who it is.”
For illustration purposes only | Source: Unsplash
With the woman’s guidance, Tara found the scene of the accident. The car was completely destroyed, and by the side of the road and covered with a blanket was an older man.
“John,” the woman cried kneeling by his side, “I’m here, darling, I found help!” The man opened his eyes and tried to speak, but he was obviously too weak. Tara and the woman managed to get him into her car’s backseat, and they drove to the hospital through the pouring rain.
As soon as the hospital’s staff had the man in hand, Tara asked them to take a look at the woman too, who was shivering from shock and exhaustion, then she allowed herself to sink into one of the waiting room chairs.
A while later, a tall young doctor came over and asked if she had been the one who’d brought the older couple over. “Yes,” Tara said. “Are they alright?”
For illustration purposes only | Source: Unsplash
“Thanks to you!” said the doctor with a smile. “Mrs. Smythe told me what you did. Her husband had internal bleeding, and another half an hour would have been too late. We’re also treating Mrs. Smythe for shock and hypothermia.”
“Mrs. Smythe, that’s the lady’s name?” asked Tara. “And they are going to be alright?”
“Yes, you saved their lives,” said the doctor, casting Tara an admiring look. “You’re a hero!”
“No,” said Tara. “Mrs. Smythe is the hero. She walked five miles in the rain to get help for her husband, and she never gave up!”
For illustration purposes only | Source: Pexels
As it turned out, Mr. Smythe was the owner of the local TV station, and his news team told the story of how Tara lost her job to save two lives. Mr. Anderson was mentioned by name, and his boss fired him for casting the company in a bad light.
When Mr. Smythe discovered that Tara was a semester away from her journalism major, he hired her as a junior reporter. She was earning a lot more than she had at the service station and doing what she loved.
Rumor has it that Tra has been dating a handsome young doctor she met in an emergency room one dark and stormy night, and he might be on the verge of popping the question…
What can we learn from this story?
- Never deny a person in need of help. Mr. Anderson wanted to run Mrs. Smythe off because she was dirty and he thought she was poor and homeless and it ended up costing him his job.
- Life rewards the kindest hearts. Tara risked her job to help Mrs. Smythe but got the job of her dreams and met a wonderful man.
Share this story with your friends. It might brighten their day and inspire them.
If you enjoyed this story, you might like this one about a man who discovers his youngest son isn’t his and keeps the secret his whole life.
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