The lifestyle of Indian women is established at a young age. They have their own way of keeping their beauty natural and healthy, having learned it as kids. With their organic foods and positive beliefs, they are full of knowledge about natural beauty and what helps to bring out the best in the body to look youthful at any age.
Here at Bright Side, we learned how Indian women preserve their beauty long after their youth, and we’re rushing to share their secrets with all of you.
Their local food plays a big part in staying young.
Spices, which are prevalent in Indian cuisine, have several beneficial effects on our health, including anti-aging properties. Most specifically, chili peppers may decrease changes that happen in skin cells over time, while ginger may prevent age spots.
Certain natural ingredients help boost their skincare.
An important part of their skincare is turmeric, an anti-inflammatory that’s said to be beneficial for skin health and to help grant users a natural glow. It can also possibly help with psoriasis and acne scarring.
They believe beauty starts from the inside.
Stress can take a huge toll on the person’s aging process. Not only does it compromise our bodies from within, but also leaves marks on our faces in the form of wrinkles. One way of dealing with anxiety is meditation. India is one of the oldest countries that practice meditation, which may help women fight stress and, as a result, preserve their youth.
They use a lot of organic hair products.
Hair-oiling, or massaging oil into hair, is a traditional practice for women in India that typically starts when girls are very young. Different oils can be used, like coconut, sesame, or castor oil. The latter is especially helpful as it contains omega-6 fatty acids. Amla, an Indian gooseberry, is also used in the belief it treats hair loss.
Have you ever tried any of the above? Do you have any other beauty tricks of your own? Share them with us in the comments.
Please note: This article was updated in June 2021 to correct source material and factual inaccuracies.
Preview photo credit Evening Standard/Hulton Archive/Getty Images, Hindustan Times/Hindustan Times/Getty Images
As a child, she faced relentless teasing and was often labeled “chubby”
Jennifer Aniston’s remarkable success might suggest she had a perfect childhood, but her early life was far from ideal. The 54-year-old actress, daughter of John Aniston, known for his role on Days of Our Lives, faced her share of challenges. Reflecting on her past, Aniston has spoken about her difficult relationship with her late mother, acknowledging the importance of releasing “toxic” anger. She expressed gratitude for her mother’s lessons, stating: “Thank you for showing me what never to be”.
Aniston recalled her mother’s harsh comments about her appearance, which contributed to her insecurities. “She often told me to take better care of myself”, Aniston reflected, noting that her mother’s critical nature stemmed from her own beauty and modeling background.
Born on February 11, 1969, to John and Nancy Dow, Aniston experienced her parents’ divorce at age nine, which deeply affected her mother. Aniston shared that while she was eager to leave their troubled home in New York City, the instability taught her resilience. In a 2020 interview with Sandra Bullock, she revealed how witnessing unkindness between adults motivated her to choose a different path.
Despite her challenges, Aniston faced bullying as a child, feeling singled out for being “chubby”. She acknowledged that she had to work through old wounds from her youth, saying: “I’ve done a lot of personal work to heal”.
Her relationship with her mother was tumultuous, especially after her mom released a tell-all book in 1999, leading to years of estrangement. Aniston was hurt that her privacy was compromised and chose not to invite her mother to her wedding to Brad Pitt. They eventually reconciled, but they hadn’t seen each other for years before Dow’s passing in 2016.
Conversely, Aniston’s bond with her father improved once she pursued acting. He initially worried for her, but they later connected over their shared profession.
Beyond acting, Aniston is one of Hollywood’s highest-paid stars, with numerous accolades including a Primetime Emmy and a Golden Globe. She also runs a haircare line, LolaVie, and founded a production company, Echo Films, responsible for several successful projects.
Following her father’s death in 2022, Aniston shared a heartfelt tribute on Instagram, honoring his legacy. She found peace with her past, stating: “I forgave my mom. I forgave my father. It’s toxic to hold onto resentment”. Aniston’s journey highlights the importance of confronting one’s history and finding healing through forgiveness.
Her story is a reminder that even those in the spotlight can face significant challenges, and it’s inspiring to see how she has turned her experiences into personal growth. What are your thoughts on her journey?
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