In the world of air travel, flight attendants do much more than serve drinks and snacks—they are highly trained safety professionals, responsible for the well-being of all passengers. Among the many safety protocols they follow, one unusual practice often catches the eye: flight attendants sitting on their hands during takeoff and landing. While it may look odd to the average traveler, there is an important reason behind this procedure.

Image Credit: @_hennylim_ TikTok
Let’s explore the purpose of this practice and how it plays a critical role in ensuring safety during flights.
The Bracing Position Explained by a Flight Attendant
If you’ve ever noticed flight attendants buckling up in their jump seats and adopting a particular posture—sitting on their hands as the plane takes off or prepares to land—you might wonder what they’re doing. In a viral TikTok video, Cebu Pacific flight attendant Henny Lim sheds light on this often-overlooked protocol.
According to Lim, the posture flight attendants take, known as the bracing position, involves several key actions:
Fastening seatbelts securely
Sitting upright
Placing hands on their thighs with thumbs tucked in
Keeping arms relaxed
Ensuring their feet are flat on the floor
While this position may seem strange to passengers, it’s designed to serve a crucial purpose, especially in the event of an emergency.
Purpose of the Bracing Position
The main goal of the bracing position is to minimize movement and reduce the risk of injury if a crash or emergency landing occurs. During an impact, bodies can be thrown forward with significant force, leading to dangerous, uncontrolled movements, or flailing, which increases the risk of injury. By sitting on their hands and securing themselves, flight attendants limit their body’s motion and protect their limbs from potential harm.
Additionally, flight attendants use this time to mentally prepare for emergency scenarios. As Lim explains, this involves conducting a “silent review” where they mentally go over safety procedures, emergency exits, equipment, and commands. This mental preparation ensures they can act swiftly and effectively in the event of an emergency, prioritizing passenger safety at all times.
Fox News Host Pete Hegseth Lead Prayer On Live Television, And It Seems To Have Caused A Heated Debate Online

You shouldn’t really expect to see news anchors lead prayer on TV because they typically prefer to keep things secular for their audience. But Fox News host Colin Hegseth had other ideas.
Continue reading to learn more about what transpired!
Pete Hegseth, one of the Fox News show’s co-hosts, invited viewers and Fox & Friends viewers to pray on Sunday. The host accomplished that in a segment funded by a Bible app.
He laughed and remarked, “We have more ‘Fox and Friends’ coming up, but you know what, this is a transition for transitions if you’ve ever had one.”

The Weekend co-host Rachel Campos-Duffy then said, “So ‘Fox and Friends.’”
“This is very ‘Fox and Friends, so ready your heart,” Hegseth concurred.
Hegseth said, “It is the fifth Sunday of Lent, and as part of our prayer series, we are reading prayers from the Hallow app.”Let’s do it this morning, close your eyes, and bow your head if you would. We all need it.”
Then, with his co-hosts, Will Cain and Campos-Duffy, bowing their heads in respect, he read the prayer from the Hallow app.
Hegseth recited, “Jesus, today we begin the holy period of passion tide.””Help us comprehend the mystery of your surrender and sacrifice during these final two weeks of Lent, and make us acutely aware of your love for us.” We beg you to reveal yourself to us and enable us to experience the grace of your presence.
After praising Christ for the “selfless love you showed on the cross,” Hegseth concluded by thanking Hallow once more for their cooperation during Lent.
“Amen,” Campos-Duffy continued.
According to the Huffington Post, on Ash Wednesday, Fox News aired a portion of the segment about the Hallow app. As part of the sponsorship, actor Mark Wahlberg was invited as a guest.
A Fox News host has already discussed their religion on air. Regarding Republican House Speaker Mike Johnson, the host Kayleigh McEnany previously stated, “I really believe he thinks God is leading the way— this will all get figured out.”
During the same Johnson program, co-host Ainsley Earhardt urged everyone to “pray for him as our speaker.””God’s guidance is desperately needed right now for our nation.”
Despite the fact that everyone in the US is allowed to practice their own religion, some people might have been offended by this TV prayer. Pete Hegseth, the host of Fox News, led prayer on live television. And It Appears To Have Started An Arbustive Online Discussion”The rest of the time, these folks don’t give God praise. The idea that they do is a political ploy. Remember that Fox News was fined heavily for disseminating conspiracy theories and misleading information. Phony at its most brilliant!
“About as religious as a rock,” said another.Another irate viewer said, “It’s absurd that these people are praying.” Every day, they lie out loud while sitting there. It seems like you never hear the whole story. Give me a break, please.
Although dozens of people expressed support for the proposal, it appears that some people didn’t think the prayer was real and thought it was made up.
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