Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
WATCH : Fani Willis’ lover ‘JUST STORMED OUT’ of the courtroom in a huff !
A high-pressure court hearing over allegations of impropriety by Fulton County District Attorney Fani Willis erupted on Thursday as the prosecutor she was having an affair with stormed out of a courtroom mid-hearing.
Video of the incident shows speciaI prosecutor Nathan Wade rising and abruptly leaving the courtroom’s side door just as witnesses began to take the stand. Another man followed him out the door.
WATCH:
Judge Scott McAfee is expected to rule whether or not Willis should be disqualified from prosec uting her case against former President Donald Trump, who she has charged with feIony racketeering counts related to alleged attempts to overturn Georgia’s 2020 election results.
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