As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
Dolly Parton sings The Beatles’ song “Let It Be” with Paul McCartney and Ringo Starr — listen to it here!
After over 50 years in music, Dolly Parton is now a real rock star. The cherished country legend is finally putting out her long-awaited rock album called “Rockstar,” and she’s teaming up with some of the biggest names in music history to do it.
Dolly just released the latest single from her album, a cover of The Beatles’ timeless song “Let it Be.” Many have covered this beloved tune before, but this one is extra special because it features both living Beatles, Sirs Paul McCartney and Ringo Starr!
Few artists can bring together arguably the greatest band ever, but Dolly did it. Although Paul and Ringo have worked together occasionally, having them both on board is still a major achievement.
LONDON, ENGLAND – DECEMBER 12: Sir Ringo Starr and Sir Paul McCartney attend the Disney Original Documentary’s “If These Walls Could Sing” London Premiere at Abbey Road Studios on December 12, 2022 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Disney+)
And if having two Beatles wasn’t enough, the song also includes Peter Frampton on guitar and Mick Fleetwood on drums, making it a truly star-studded recording.
The spiritual, gospel-inspired song is a great match for the 77-year-old country icon, and Dolly gives it her all in her performance — have a listen:
The song has received praise from both critics and fans of Dolly Parton and The Beatles.
One YouTube comment reads, “I got goosebumps from the first few words… by halfway through I was in tears! Thank you, Dolly, Paul, Ringo, and everyone involved in this incredible recording!”
Another comment says, “Great version of an iconic song by the legends themselves! A lively and powerful rendition. Thanks to all!!”
And another emotional comment reads, “No words… just tears… amazing… so much gratitude to these incredible legends for bringing this inspiring piece to a new generation. ‘Let it Be’ is exactly what this world needs right now.”
Blueee77 / Shutterstock.com
“Let it Be,” first released in 1970, remains one of the Beatles’ most cherished and inspiring songs. Although credited to Lennon-McCartney, Paul McCartney wrote it after dreaming about his mother, Mary Patricia McCartney, who passed away when he was 14.
Recorded during the band’s famous yet turbulent “Get Back” sessions, it served as the Beatles’ final single before their breakup in 1970. The song also lent its name to their last album, adding a bittersweet connection to the band’s farewell.
Dolly Parton’s album, Rockstar, is set to be released on November 17. She first hinted at making a rock album last year when she turned down her nomination to the Rock and Roll Hall of Fame. Dolly said she hadn’t “earned the right” to be inducted because she hadn’t made a rock & roll album yet.
“I hope the Rock & Roll Hall of Fame will understand and consider me again if I ever deserve it,” she wrote. “This has inspired me to finally make a rock ‘n’ roll album, which I’ve always wanted to do!” She also mentioned that her husband is a “total rock ‘n’ roll fan.”
Rockstar will have some new songs written by Dolly, but mostly it features covers of classic rock songs, often with the original artists joining in.
The track list includes:
- “Every Breath You Take” featuring Sting
- “Baby, I Love Your Way” with Peter Frampton
- “Heart of Glass” with Debbie Harry
- “Don’t Let the Sun Go Down on Me” with Elton John
- “Free Bird” with Lynyrd Skynyrd
Besides “Let It Be,” Dolly has released two other singles from the album: an original song called “World on Fire” and a cover of Queen’s “We Are the Champions”/“We Will Rock You,” which also promotes the 2024 Paris Olympics.
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