“Not the most flattering photo of Emma, surely they can crop it a little better,” commented Xavier Coppock on a post where the athlete is shown finishing a race with a bloodstained one-piece swimsuit. It was at that precise moment that a long debate ensued.
Emma Pallant-Browne is a British athlete who competes in triathlon, duathlon, and aquathlon events. Among her latest achievements, she won a silver medal at the 2022 World Long Distance Triathlon Championships. In the prestigious Ironman 70.3 competition, she won 2 medals (silver in 2017 and bronze in 2022) and a gold medal at the European Championship in the same year.
In her latest multi-sport challenge, Emma finished fourth. The PTO Tour European Open in Ibiza was held just days after she won the Duathlon World Championship.
On the other hand, Xavier Coppock is another triathlete who decided to comment on a photo of Emma that had been published on the official profile of the competition that took place in Spain. Among the images, she is shown running with a red stain on her swimsuit due to her period.
Although we believe that the athlete’s comment was not made with ill intentions, his words caused a stir online. For her part, Emma was quick to respond. In the same forum, she tagged him and dedicated a few lines to him.

5 days later, the athlete uploaded the same photo to her profile. In the description, she sent an important message. “Celebrating the amazing women in sport and the equally amazing men who champion them. Humbled by the number of messages I’ve had from both men and women about the unglamorous reality of racing on your period,” she began.
In the post, she explained the factors that contributed to this situation. Her light pink outfit was chosen so as not to attract the sun’s rays, and she rolled over her bike, making the stain more visible. She squirted water at the hydration stations, but it failed to remove the stain.
“This is a women’s sport and the more barriers we can break, the better. After a long career, you end up with a photo like this, but the idea of editing it means there is something wrong with it. I share it because there’s really nothing wrong with it, it’s a natural thing,” she said.
“So if you have a photo like this, save it, cherish it, and remember how you performed on a tough day because one day you might just be able to help someone else with it,” she concluded in her powerful message.

The original post was deleted, but we still have Emma’s, which she posted on her profile. This athlete gave us a lot to talk about — she managed to turn a small comment into an empowering message regarding menstruation. It gave us pause and made us think about the natural things we should stop turning into taboos.
Preview photo credit em_pallant / Instagram, professionaltriathletesorg / Instagram
4 Shocking Behaviors of Entitled Husbands and the Powerful Lessons Their Wives Taught Them

When husbands think they run the world, their wives are quick to remind them who’s really in charge! From couch crises to lingerie smackdowns, these tales show that “happy wife, happy life” isn’t just a saying—it’s essential for survival!
Welcome to the Marriage Mishaps Hall of Fame, where husbands’ egos deflate faster than dollar-store balloons! Our sassy wives turn domestic dramas into comedy gold, proving that behind every great man is a woman rolling her eyes. Grab your popcorn as we watch husbands learn that karma can come gift-wrapped in granny panties!
Tale 1: “Sorry Honey, Can’t Pick You Up… My Ego’s In The Way!”
After a week-long conference in Singapore, all I wanted was to see my husband Jake at the airport. Instead, he texted to say he was helping Katie from accounting move her couch.
I called his best friend Chris for backup and, while Jake enjoyed his couch-moving adventures, I prepared a romantic dinner for Chris and me. When Jake walked in, he was met with a candlelit table and Chris sipping his special wine.
Jake squirmed through dinner while I praised Chris’s reliability over his “furniture emergency.” The next time Katie needed help, Jake mysteriously became terrified of furniture. Turns out, a little pasta and petty revenge can work wonders!
50 Shades of Granny: A Lingerie Lesson in Humility
My husband Rob had been saving for a vintage Mustang, which meant I was stuck wearing boring cotton underwear. Then I discovered a group chat where he’d shared a photo of my “granny panties” for laughs.
Instead of sulking, I involved his mother, who took me shopping for a designer dress that cost his car fund. I surprised Rob at home, flaunting my new look and sending a selfie to his friends. Now, his “car fund” is officially the “Happy Wife Fund,” and I framed my granny panties as a reminder!
The Day My Man Flu Became My Mother-in-Law’s Boot Camp
While I was bedridden with the flu, my husband Pete hosted a Super Bowl party in our bedroom. When he asked me to grab snacks, I called his mom, Eleanor.
She arrived like a whirlwind, turning our home into a military operation. While I relaxed, Pete and his friends deep-cleaned everything. Now, every time I sniffle, Pete turns into a caring nurse, proving that a mother-in-law’s intervention can fix “selective caretaking syndrome.”
My 30th Birthday Surprise
I hinted for weeks about my upcoming 30th birthday, but Pete ditched me for a concert with his co-worker Emma. Instead of being upset, I snagged backstage passes and performed onstage, calling out Pete for celebrating with another woman.
The crowd loved it, and now Pete treats my birthday like a national holiday. Emma? She’s mysteriously developed a dislike for concerts.
The Last Laugh!
Let’s face it: marriage is a game of “Who Can Be The Most Petty?” And ladies, we’re winning! Whether it’s turning airport snubs into dinner shows or granny panties into victory flags, we show that revenge is best served with sass. So, husbands, remember: your wife can turn a ‘guys night’ into a TED Talk about your most embarrassing moments in a heartbeat!
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