Melanie was a six-year-old girl who had always wanted a family. She had been in foster care since she was two years old, too young to remember her real parents.
She often thought about them and wondered, “Who were they? Did they love me?” These thoughts made her sad, and she’d ask herself, “Why didn’t they want me?” But despite her sadness, Melanie never gave up hope.
Then one day, something amazing happened, something Melanie had been praying for.
A social worker visited Melanie one day, bringing a young couple with her. The man winked at Melanie with a grin, and the woman had the kindest eyes Melanie had ever seen.
“This is Gordon and Helen,” the social worker said, “and they want to adopt you.”
“They do?” Melanie gasped, then looked at them and asked, “Why do you want to do that?”
Gordon was surprised by the question, but Helen knelt down to Melanie’s level and said, “We want to adopt you because we think you’re the nicest, funniest, and prettiest girl in New York City.”
Melanie smiled brightly and hugged Helen. She finally had a family that wanted and loved her just the way she was.
Living with Gordon and Helen, Melanie found out that having parents was both wonderful and difficult. It was great to have two people always caring for her, but it was tough because they noticed when she didn’t do her homework or did something she shouldn’t.
In her foster home, it was easy to get away with things since there were so many kids. But in a real family, people paid attention because they cared. Melanie realized this was a good thing, and when Helen asked her to clean her room, she hugged her and said, “Thank you!”
Helen laughed and said, “I should tell you off more often, Melanie!”
“Yes, please!” Melanie replied. “Then I’ll know you care.”
Six months passed, and the little family grew closer. They learned about each other’s habits—Melanie knew to be quiet in the mornings because Gordon worked night shifts, and Gordon stopped scaring her with plastic spiders after learning she was genuinely scared.
Helen discovered both Gordon and Melanie loved peanut butter cookies, and they’d all sit together on the porch, eating them as fast as they could.
Life was happy, but then something bad happened. Gordon got hurt at work and had to stay in the hospital for weeks. Helen became more worried as the bills piled up.
Melanie noticed and would often comfort Helen at night, sneaking into her bed to give her a hug. “Thank God for you, Melanie,” Helen would say softly.
Thankfully, Gordon recovered and came home, though he had to use crutches. But soon, medical bills arrived, and Helen looked more and more worried. “We’ll sort it out,” Gordon said, trying to stay calm.
“Our savings are gone,” Helen whispered. “What if Melanie needs something, and we don’t have the money?”
Gordon reassured her, saying, “Trust in God.” Then, turning to Melanie, he joked, “Hey, I think there are some peanut butter cookies hiding on the top shelf.”
One morning, Melanie woke up to a loud noise—a party whistle in her ear! She opened her eyes to see her room full of balloons. Gordon and Helen were standing by her bed, wearing silly hats and yelling, “HAPPY BIRTHDAY!”
Melanie smiled. “I forgot it was my birthday!”
“Come on,” said Gordon. “There’s a surprise!”
In the dining room, a big banner read “Happy Birthday, Melanie!” and on the table was the most beautiful birthday cake she had ever seen.
“Is this for me?” she whispered, amazed. She saw her name on the cake, surrounded by stars.
“It has my name on it!” Melanie cried and burst into tears.
Gordon and Helen were worried. “Why are you crying?” Gordon asked gently.
“I’ve never had a birthday cake before!” Melanie sobbed. “Does this mean you love me? Really, really love me?”
Gordon and Helen hugged her tightly. “Of course we love you!” Helen said. “We chose YOU!”
It was the best birthday Melanie had ever had, and even though she ate too much cake and got a little sick, it was a day filled with happiness.
The next morning, the family was getting ready for church when there was a knock at the door. A tall man stood there. “Are you Melanie’s adoptive mother?” he asked Helen.
“Yes,” Helen replied. “Who are you?”
“I’m a friend of her birth father,” the man said. “I’d like to see her.”
“You can’t take her away!” Helen cried, panicking.
“I’m not here to take her,” the man said gently. “I just want to talk to her.”
Helen and Gordon sat nearby, holding hands, while the man spoke to Melanie. “My dear,” he began, “your mommy and daddy loved you very much. But your mom went to heaven when you were a baby, and soon after, your dad got very sick.”
Melanie listened carefully. “Your dad wanted to make sure you were taken care of, so he asked me to sell everything he had for you.”
The man handed Melanie a piece of paper. “He wanted you to have this when you turned eighteen, or when you were adopted by a loving family. I believe Gordon and Helen love you very much, so I’m giving this to you now.”
Melanie gave the paper to Helen, who started crying. It was a check for $40,000. Melanie’s birth family had left her a gift that came at just the right time, helping her new family when they needed it the most!
Source: Pexels
A social worker visited Melanie one day, bringing a young couple with her. The man winked at Melanie with a grin, and the woman had the kindest eyes Melanie had ever seen.
“This is Gordon and Helen,” the social worker said, “and they want to adopt you.”
“They do?” Melanie gasped, then looked at them and asked, “Why do you want to do that?”
Gordon was surprised by the question, but Helen knelt down to Melanie’s level and said, “We want to adopt you because we think you’re the nicest, funniest, and prettiest girl in New York City.”
Melanie smiled brightly and hugged Helen. She finally had a family that wanted and loved her just the way she was.
Living with Gordon and Helen, Melanie found out that having parents was both wonderful and difficult. It was great to have two people always caring for her, but it was tough because they noticed when she didn’t do her homework or did something she shouldn’t.
In her foster home, it was easy to get away with things since there were so many kids. But in a real family, people paid attention because they cared. Melanie realized this was a good thing, and when Helen asked her to clean her room, she hugged her and said, “Thank you!”
Helen laughed and said, “I should tell you off more often, Melanie!”
“Yes, please!” Melanie replied. “Then I’ll know you care.”
Six months passed, and the little family grew closer. They learned about each other’s habits—Melanie knew to be quiet in the mornings because Gordon worked night shifts, and Gordon stopped scaring her with plastic spiders after learning she was genuinely scared.
Helen discovered both Gordon and Melanie loved peanut butter cookies, and they’d all sit together on the porch, eating them as fast as they could.
Life was happy, but then something bad happened. Gordon got hurt at work and had to stay in the hospital for weeks. Helen became more worried as the bills piled up.
Melanie noticed and would often comfort Helen at night, sneaking into her bed to give her a hug. “Thank God for you, Melanie,” Helen would say softly.
Thankfully, Gordon recovered and came home, though he had to use crutches. But soon, medical bills arrived, and Helen looked more and more worried. “We’ll sort it out,” Gordon said, trying to stay calm.
“Our savings are gone,” Helen whispered. “What if Melanie needs something, and we don’t have the money?”
Gordon reassured her, saying, “Trust in God.” Then, turning to Melanie, he joked, “Hey, I think there are some peanut butter cookies hiding on the top shelf.”
One morning, Melanie woke up to a loud noise—a party whistle in her ear! She opened her eyes to see her room full of balloons. Gordon and Helen were standing by her bed, wearing silly hats and yelling, “HAPPY BIRTHDAY!”
Melanie smiled. “I forgot it was my birthday!”
“Come on,” said Gordon. “There’s a surprise!”
In the dining room, a big banner read “Happy Birthday, Melanie!” and on the table was the most beautiful birthday cake she had ever seen.
“Is this for me?” she whispered, amazed. She saw her name on the cake, surrounded by stars.
“It has my name on it!” Melanie cried and burst into tears.
Gordon and Helen were worried. “Why are you crying?” Gordon asked gently.
“I’ve never had a birthday cake before!” Melanie sobbed. “Does this mean you love me? Really, really love me?”
Gordon and Helen hugged her tightly. “Of course we love you!” Helen said. “We chose YOU!”
It was the best birthday Melanie had ever had, and even though she ate too much cake and got a little sick, it was a day filled with happiness.
The next morning, the family was getting ready for church when there was a knock at the door. A tall man stood there. “Are you Melanie’s adoptive mother?” he asked Helen.
“Yes,” Helen replied. “Who are you?”
“I’m a friend of her birth father,” the man said. “I’d like to see her.”
“You can’t take her away!” Helen cried, panicking.
“I’m not here to take her,” the man said gently. “I just want to talk to her.”
Helen and Gordon sat nearby, holding hands, while the man spoke to Melanie. “My dear,” he began, “your mommy and daddy loved you very much. But your mom went to heaven when you were a baby, and soon after, your dad got very sick.”
Melanie listened carefully. “Your dad wanted to make sure you were taken care of, so he asked me to sell everything he had for you.”
The man handed Melanie a piece of paper. “He wanted you to have this when you turned eighteen, or when you were adopted by a loving family. I believe Gordon and Helen love you very much, so I’m giving this to you now.”
Melanie gave the paper to Helen, who started crying. It was a check for $40,000. Melanie’s birth family had left her a gift that came at just the right time, helping her new family when they needed it the most!
There’s One Method of Healing Trauma That Prince Harry Uses, and Here’s How to Practice It
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
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