Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
They blocked off the road after realizing what this elephant was carrying with its trunk
Elephants are very special creatures. During years of extensive research and observation, scientists have discovered that elephants’ mourning pattern is very similar to that of humans.
Speaking to National Geographic, George Wittemyer, a Colorado State University conservation biologist who has studied elephants for a long time, said, “Elephants have respect for their dead, but their interaction with their dead is not something we fully understand.”
He added that these creatures act upon emotion when a member of their herd dies, which is truly fascinating and speaks of their emotional inteligence.
Twitter user Parveen Kaswan shared a video which proved yet again that elephants are able to mourn death. They not only bury the bodies but show respect to the bones later on.
The video shows a number of people and vehicles parked in the middle of the road. The reason why is that a herd of elephants is crossing the street.
What caught the attention of the bystanders was that one of the elephants was carrying something with its trunk. When they took a closer look, they realized that the animal was carrying a dead baby elephant.
The herd then stopped and placed the body of the dead calf on the ground as the rest of the group gathered around it.
“The family just don’t want to leave the baby,” Kaswan wrote in the caption and added that the sight resembled “funeral procession.”
As they continued their journey, another animal took the dead baby with its trunk.
To see the incredible moment go to the video below.
Please SHARE this article with your family and friends on Facebook.
Leave a Reply