Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Dolly Parton sings The Beatles’ song “Let It Be” with Paul McCartney and Ringo Starr — listen to it here!
After over 50 years in music, Dolly Parton is now a real rock star. The cherished country legend is finally putting out her long-awaited rock album called “Rockstar,” and she’s teaming up with some of the biggest names in music history to do it.
Dolly just released the latest single from her album, a cover of The Beatles’ timeless song “Let it Be.” Many have covered this beloved tune before, but this one is extra special because it features both living Beatles, Sirs Paul McCartney and Ringo Starr!
Few artists can bring together arguably the greatest band ever, but Dolly did it. Although Paul and Ringo have worked together occasionally, having them both on board is still a major achievement.
LONDON, ENGLAND – DECEMBER 12: Sir Ringo Starr and Sir Paul McCartney attend the Disney Original Documentary’s “If These Walls Could Sing” London Premiere at Abbey Road Studios on December 12, 2022 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Disney+)
And if having two Beatles wasn’t enough, the song also includes Peter Frampton on guitar and Mick Fleetwood on drums, making it a truly star-studded recording.
The spiritual, gospel-inspired song is a great match for the 77-year-old country icon, and Dolly gives it her all in her performance — have a listen:
The song has received praise from both critics and fans of Dolly Parton and The Beatles.
One YouTube comment reads, “I got goosebumps from the first few words… by halfway through I was in tears! Thank you, Dolly, Paul, Ringo, and everyone involved in this incredible recording!”
Another comment says, “Great version of an iconic song by the legends themselves! A lively and powerful rendition. Thanks to all!!”
And another emotional comment reads, “No words… just tears… amazing… so much gratitude to these incredible legends for bringing this inspiring piece to a new generation. ‘Let it Be’ is exactly what this world needs right now.”
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“Let it Be,” first released in 1970, remains one of the Beatles’ most cherished and inspiring songs. Although credited to Lennon-McCartney, Paul McCartney wrote it after dreaming about his mother, Mary Patricia McCartney, who passed away when he was 14.
Recorded during the band’s famous yet turbulent “Get Back” sessions, it served as the Beatles’ final single before their breakup in 1970. The song also lent its name to their last album, adding a bittersweet connection to the band’s farewell.
Dolly Parton’s album, Rockstar, is set to be released on November 17. She first hinted at making a rock album last year when she turned down her nomination to the Rock and Roll Hall of Fame. Dolly said she hadn’t “earned the right” to be inducted because she hadn’t made a rock & roll album yet.
“I hope the Rock & Roll Hall of Fame will understand and consider me again if I ever deserve it,” she wrote. “This has inspired me to finally make a rock ‘n’ roll album, which I’ve always wanted to do!” She also mentioned that her husband is a “total rock ‘n’ roll fan.”
Rockstar will have some new songs written by Dolly, but mostly it features covers of classic rock songs, often with the original artists joining in.
The track list includes:
- “Every Breath You Take” featuring Sting
- “Baby, I Love Your Way” with Peter Frampton
- “Heart of Glass” with Debbie Harry
- “Don’t Let the Sun Go Down on Me” with Elton John
- “Free Bird” with Lynyrd Skynyrd
Besides “Let It Be,” Dolly has released two other singles from the album: an original song called “World on Fire” and a cover of Queen’s “We Are the Champions”/“We Will Rock You,” which also promotes the 2024 Paris Olympics.
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