When it comes to groceries, we usually pay attention to the brand and the expiry date, but when it comes to fruits and vegetables most of us pick the ripe ones that look appealing to the eye. The truth is that fruits and vegetables are also labeled, but not many pay attention to those numbers mostly because they don’t even know what they stand for.
Numbers on fruit stickers like 9
Numbers on fruits serve more than the single purpose of identify how much the item should ring up. In fact, they provide valuable information about the product. If you notice fruit stickers starting with the numbers 9, out of five digits, it indicates that the fruit has been grown organically.
Number 8
If the five-digit number the fruit is labeled with starts with the number 8, it means the product has been genetically modified. GMO foods are controversial as many believe they cause and trigger allergies. This technology is often used in agriculture to enhance the resistance of crops to pests and diseases, improve tolerance to herbicides, or increase nutritional content.
Currently, researchers still investigate the long-term effects, if any, on humans. Some of the most notable GMO fruits are papayas, apples, plums, strawberries, and grapes, among the rest.
4-digit code
A 4-digit code starting with either number 3 or 4 signifies the food isn’t organically grown. Instead, it has likely been “conventionally grown.” The meaning of conventionally grown food refers to the way they are fertilized. While organic produce uses organic matter like compost and is mechanically or biologically treated for weeds, conventional methods use synthetic fertilizers and pesticides.
The debate about the environmental impacts and possible future health complications involving conventional food-growth methods is ongoing.
Dr. Tamika D. Sims, the senior director of food technology communications in Atlanta Georgia, says both organic and synthetic fertilizers have been “federally regulated.”
According to him, people shouldn’t worry about the numbers on fruits and vegetables they consume but rather focus on reaching a well-balanced diet with a variety of foods needed for good health.
When it comes to picking the right fruits and vegetables, the number of digits also matters. A 4 or 5-digit number indicates where and how the food was grown, in addition to the size and type of food purchased, but when the product is labeled with a sticker consisting of more than five digits, it means it’s not included in the “internationally standardized system.”
For most, going grocery shopping is a dull task they tend to complete as swiftly as possible.
However, knowing that the food we consume is crucial for our survival and maintaining our health and fitness, we should all pay more attention when choosing the food we purchase. The International Federation for Produce Standards is dedicated to “improving supply chain efficiency” which involves, among other responsibilities, ensuring the provision of high-quality ingredients and “establishing and unifying international standards.”
This system was first implemented during the 90’s, when stickers on fruits and vegetables were added. Categorizing these items with numerical codes was to guarantee high quality. The IFPS has issued more than 1,400 such codes. However, since the system is optional, not all fruits and vegetables in stores have been inspected or approved by the IFPS or meet global standards.
Those people who care of the choice of food they consume can find the knowledge behind the meaning of numbers on fruits and vegetables useful. This knowledge can also expedite the self-checkout process by simply entering the PLU code instead of searching for the item by name. The PLU code system is an excellent method to track the delicious and nutritious foods that travel worldwide.
Fitness guru Richard Simmons dead at 76, cause of death revealed
Richard Simmons, renowned for inspiring overweight individuals to get active and adopt healthier eating habits, passed away on Saturday.
Simmons, famous for his vibrant tank tops and short shorts, brought boundless energy to television as the lively court jester of physical fitness. He turned 76 on Friday.
According to an email from Richard Simmons’ publicist Tom Estey to The Associated Press, the fitness guru passed away at his Los Angeles home. “We lost an Angel today – a true Angel,” Estey said.
A spokesperson for the Los Angeles Police Department confirmed that officers responded to a 911 call from Richard Simmons’ home on Belfast Drive and arrived at 9:57 a.m. on Saturday.
“Upon arrival, one rescue ambulance discovered a 76-year-old male who was pronounced deceased on-scene by firefighter/paramedics due to apparent natural causes.
“As a result, no hospital transport was necessary,” LAFD Captain Erik Scott said.
Just two days before his passing, Richard contemplated his aspirations for his legacy.
“I never thought of myself as a celebrity. People don’t know this – I’m really a shy person and a little bit of an introvert,” he told People.
“But when that curtain goes up that’s a different story. I’m there to make people happy.
“But the accolades I get from emails. I mean, today most probably, we’ll answer over 100 emails.
“And they’ll say, ‘I’m your No1 fan’, and I just write back, and I say, you know, ‘Don’t say that because I’m a human being just like you. And I know that you do good things, too.’”
Simmons’ brother, Lenny Simmons, confirmed the death in a statement.
“I don’t want people to be sad about my brother,” Lenny Simmons said. “I want them to remember him for the genuine joy and love he brought to people’s lives.”
“We are in shock,” Lenny added. “Please respect the family at this difficult time.”Tom Estey, Simmons’ longtime publicist, said in a statement, “Today the World lost an Angel.”
A day before his sudden passing, Simmons celebrated his 76th birthday and took to the social media to thank everyone for the birthday wishes.
“Thank you…I never got so many messages about my birthday in my life!” Simmons wrote. “I am sitting here writing emails. Have a most beautiful rest of your Friday.”
He signed the post “Love, Richard.”
Simmons, who grew up in New Orleans, battled weight issues from a young age, tipping the scales at nearly 200 pounds by age 15. By the time he graduated from high school, he weighed 268 pounds, as documented on his website.
From 1980 to 1984, he hosted the Richard Simmons Show that focused on personal health and fitness.
He also gained fame through his aerobic exercise videos, such as 1988’s Sweatin’ to the Oldies and its sequels in 1990 and 1991.
Simmons expanded his early success with frequent appearances on various TV shows, ranging from The Tonight Show starring Johnny Carson to game shows like Match Game and The New Hollywood Squares. He became a staple of late-night television during the ’90s and 2000s, appearing on shows hosted by Jay Leno and David Letterman.
Throughout the years, Simmons sold millions of workout videos. He owned a Beverly Hills exercise studio and restaurant frequented by celebrities like Barbra Streisand and Paul Newman.
Following his recent withdrawal from public life, during which he disclosed a skin illness in March 2024, speculation about Simmons’ health and well-being had circulated. His death was initially reported by TMZ.
We are so very sorry for this loss. May he rest in peace.
Leave a Reply