Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
“Roseanne” star Roseanne Barr, 70, looks “amazing” as she returns to Hollywood nearly five years after she was fired and “lost everything.”
Roseanne” star Roseanne Barr, 70, returned to Hollywood nearly five years after she was fired and “lost everything.”
She looks fantastic with long hair and makeup in a photo after flirting with Rihanna’s boyfriend, A$AP Rocky.
Barr revealed how TV daughter Sara Gilbert “destroyed” her life.
Roseanne Barr, the face of the hit show “Roseanne,” made a comeback. After a long time away from the spotlight, the actress has made her way back to Hollywood with a new comedy show titled, “Roseanne Barr: Cancel This!”
The actress also had some more excellent news after a new documentary on her long and intricate career was released. The return to show business comes after she made an insensitive comment about Valerie Jarrett, a presidential adviser back in 2018.
The comedy actress opened up after being canceled in 2018, saying she “lost everything.” The ordeal came just as her highly successful TV show was starting its reboot. After the comment, however, television executives decided the best course of action would be to cancel the reboot just as it started airing.
Barr also said it felt like a personal attack on her after her character was killed off.
But Barr refused to lie down. She opened up about the years after 2018, saying it was discouraging to be silenced wherever she went. She asked the studio executives for a chance to apologize and explain her actions, but they refused. She mentioned, “And they denied me the right to apologize.”
Luckily, Barr has gotten back up again and is being open about her experiences between 2018 and now. She has taken a step back from Twitter, investing in her Instagram presence instead. And fans have shown their support, saying, “You look fabulous Roseanne.”
Many users took to Barr’s comment section to show their support after the 70-year-old revealed her “makeup & long hair” look. One said, “You look absolutely AMAZING!!!!” In line with her new-found confidence, Barr sent A$AP Rocky a message, saying, “Call me when you get tired of Rihanna.”
Sara Gilbert, who played Barr’s on-screen daughter in “Roseanne,” also commented on the explosive Tweet.
Barr posed with her new hairdo and nails, smiling broadly in an Instagram post. She looked extremely happy to be back after the controversy, and Instagram users complimented her on the interview where the photo was taken.
How Did Roseanne Barr Feel after She Was Canceled?
Losing her job and being vilified by many people who used to be her fans and co-workers took its toll on Barr. She mentioned that she felt utterly alone. She noted it seemed to her as if she was being attacked from all sides by people who were jealous of her and who wanted to see her fall.
Gilbert was a considerable driving force behind the show’s reboot, and she corresponded with Barr to ensure she wanted to be a part of it.
Barr also said it felt like a personal attack on her after her character was killed off. To her, it was a message saying they didn’t want her around anymore and a direct dismissal of the work she did over the years. She commented:
“I’m the only person who’s lost everything, whose life’s work was stolen, stolen by people who I thought loved me.”
Although she has survived being canceled, Barr mentioned it was a terrible time. She described it as a “witch-burning” and as “terrifying” times in her life, noting, “I would die many times.” Although she’s glad to be back, she surely won’t forget the ordeal anytime soon.
What Did Sara Gilbert Do before Barr’s Cancellation?
After Barr’s controversial comments, numerous prominent Hollywood figures took to social media to show their disdain for her words. Everyone from Shonda Rhimes to congressman John Lewis criticized her, accusing her of being insensitive and urging her to apologize for what she said. But one accusatory comment left a deeper mark than the rest.
Sara Gilbert, who played Barr’s on-screen daughter in “Roseanne,” also commented on the explosive Tweet. Gilbert was a considerable driving force behind the show’s reboot, and she corresponded with Barr to ensure she wanted to be a part of it.
After Barr’s Tweet, however, Gilbert took to Instagram to express that the showrunners and the rest of the staff didn’t share the views expressed in the Tweet. Gilbert called the Tweet “abhorrent,” and mentioned that the TV show does not reflect what was implied in the Tweet. Barr responded to Gilbert’s statement:
“She destroyed the show and my life with that tweet. She will never get enough until she consumes my liver with a fine Chianti.”
Although Barr credited Gilbert’s statement for a large part of her downfall, Gilbert replied that her intentions were never to harm the actress. Instead, she mentioned that the show’s ending was heartbreaking for her, and she will always think of Barr as family.
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