Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Australia Implements ‘Glow In The Dark’ Road Markings To Improve Safety
Using a novel approach, Australians are paving the way for safer nighttime driving: glow-in-the-dark road markers. These creative marks are inspired by the glowing hands of tactical watches and are intended to increase road safety and visibility, especially at night.
Selected highways in the state of Victoria will be painted with fluorescent paint as part of this ground-breaking effort, which is being led by Regional highways Victoria as part of an extensive road safety campaign. The state’s Innovative Package includes glow-in-the-dark lines, which have the potential to completely transform nighttime driving conditions for drivers all around the region.
Although the idea has been praised for its potential to improve traffic safety, other people are worried about possible risks brought on by the increased luminance. The criticisms vary from worries about the photoluminescent paint’s durability and safety to worries about the temptation for drivers to turn off their headlights.
Advocates of the effort, however, are unfazed, highlighting the revolutionary potential effects it may have on road visibility and driver attentiveness. The investment in glow-in-the-dark road markings, which is expected to cost AUD $4 million (USD $2.82 million), highlights the dedication to innovative solutions that put public safety and well-being first.
In addition, the installation of LED tactile paving at controlled pedestrian crossings is a critical step in improving pedestrian safety, especially in metropolitan settings where there are many distractions. The LED hues are synchronized with traffic light signals to provide pedestrians with enhanced visibility and direction, thereby reducing the risks associated with low visibility conditions.
Even though there were some initial concerns and doubts about the application of glow-in-the-dark road markings, the basic objective is still very much the same: to create a safer and easier-to-navigate road environment for everyone. With Australia leading the way in these cutting-edge approaches to road safety issues, there is a bright future ahead for safer nighttime driving. The idea of safer roads illuminated by progress is becoming closer with constant attention to detail, teamwork, and creativity.
Some individuals believe it to be extremely dangerous since people may be tempted to switch off their headlights in an attempt to show off how awesome it is, despite the positive reviews and potential for increased safety.You simply can’t prevail, can you?
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