Dry, flaky skin can result from various factors, including genetics and aging, which naturally predispose some individuals to this condition. If left untreated, dry skin can crack, increasing the risk of infections. Fortunately, there are many remedies and lifestyle adjustments to help restore and maintain hydrated, healthy skin.
Shower Smarter
Frequent washing can strip the skin of its natural oils, making it more prone to dryness. To lock in moisture and protect your skin:
- Use lukewarm water: Avoid hot water, which can exacerbate dryness.
- Pat dry gently: Use a towel to pat your skin dry instead of rubbing.
- Moisturize immediately: Apply moisturizer while your skin is still damp to seal in hydration.
- Shave wisely: Always use shaving gel and a sharp razor to reduce irritation.
Combat Winter Dryness
Winter weather is particularly harsh on the skin due to cold air and frequent handwashing. To minimize its effects:
- Wear gloves: Protect your hands outdoors and while performing tasks like dishwashing.
- Use a humidifier: Adding moisture to indoor air can prevent dryness, as recommended by dermatologists.
Natural Remedies for Dry Skin
1. Olive Oil
Extra-virgin olive oil is rich in vitamin E and antioxidants, making it effective for repairing dry skin. Apply sparingly to dry areas such as elbows or mix it with a face mask for added hydration. Avoid overuse, as it may weaken the skin barrier.
2. Oatmeal Baths
Adding a cup of oatmeal to warm bathwater can hydrate and soothe irritated skin. This remedy also alleviates itchiness and discomfort caused by dryness.
3. Coconut Oil
Coconut oil works as a natural moisturizing cream. Apply it to chapped hands, feet, or heels before bed for intense hydration. For better results, wear gloves or socks after application.
4. Milk Compress
Milk contains lactic acid and anti-inflammatory properties that can soothe and gently exfoliate dry skin. Soak a clean washcloth in cool milk and apply it to affected areas for 5–10 minutes. Avoid this method on cracked skin.
5. Aloe Vera
Aloe vera is known for reducing redness, irritation, and dryness. Its mucopolysaccharides, similar to hyaluronic acid, help retain moisture. Perform a patch test before applying it to larger areas of skin.
6. Honey
Honey is a natural humectant with healing and anti-inflammatory properties. Use it as a spot treatment for rough patches or include it in homemade face masks. Consult a dermatologist before using honey to treat specific skin conditions.
7. Petroleum Jelly
Products like Vaseline or Aquaphor create a protective barrier to lock in moisture and prevent chafing. Petroleum jelly is suitable for sensitive areas like eyelids and lips but should be avoided on acne-prone areas.
Choosing the Right Products
When selecting skincare products, opt for ointments or creams instead of lotions for better hydration. Look for these key features:
- Fragrance-Free: Choose products labeled as “fragrance-free” rather than “unscented,” which may still contain irritants.
- Hydrating Ingredients: Seek out components like ceramides, glycerin, and hyaluronic acid for effective moisture retention.
When to Consult a Doctor
If dryness persists despite home remedies, it may signal an underlying skin condition. Consult a dermatologist for professional care or prescription treatments tailored to your needs.
By following these tips and incorporating natural remedies, you can effectively manage dry, flaky skin and maintain a healthy, glowing complexion.
Katie Ledecky sets new Olympic swimming record after Team USA wins silver in 4 x 200m freestyle
On Thursday, Katie Ledecky set yet another record when the women’s 4 x 200m freestyle relay team from Team USA took home the silver medal.
With 13 medals, the 27-year-old became the most decorated female swimmer in Olympic history. Her most recent victory ended a tie she had with Dara Torres, Jenny Thompson, and swimmer Natalie Coughlin.
In the demanding 1500m freestyle on Wednesday, the Maryland native claimed her eighth gold medal and her 12th overall. Ledecky tied Thompson for the most gold medals won by a female swimmer in Olympic history when she completed the event in an Olympic record time of 15:30.02.
Ledecky told reporters that she allowed her thoughts to roam and considered all the people who had contributed to her current situation as she was swimming.
“And during the race, I kind of let my mind wander, remembering everyone who has trained with me.” Was like thinking about them and chanting their names in my brain. I love you guys, my Florida crew—all those Florida boys who challenged me every day. I know I often make your life difficult, but you guys really made my life easy today. I really appreciate it.
The 27-year-old swimmer had another opportunity to increase her medal total on Thursday.
Ledecky, Claire Weinstein, Paige Madden, and Erin Gemmell represented Team USA in the 4 × 200m freestyle relay, finishing second behind Australia.
Ledecky became the most decorated American woman in Olympic history and the most decorated woman of any nation in swimming history with the team’s victory, which brought her 13 medals overall. She is only ahead of Michael Phelps, who has 28 medals.
Ledecky has one more chance to increase her medal total as swimming draws to a close. On Saturday, she’ll participate in the 800m freestyle.
Ledecky intends to qualify for the 2028 Summer Olympics in Los Angeles, despite the fact that this is her fourth Olympics overall, in Paris.
“Yes, my statement that I would love to compete in Los Angeles hasn’t changed over the last few months or years has been consistent.”
Katie, congratulations! You are history’s greatest.
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