4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
High School Wrestler Forfeits State Tournament Immediately When He Sees Who Opponent Is
Respect is always well deserved if you uphold your convictions and make a sacrifice in the service of your religion.
Former Colorado high school wrestler Brendan Johnston is well aware of it. According to reports, he apparently forfeited two state tournament matches against girls back in 2018.
By declining to accept the matches, he basically ended his high school career in the sport due to his personal and religious views.
Maybe more than ever these days, the idea of putting adult males and females in physical competition is being debated.
Of course, the majority of people think it’s unjust to pit men and women against one another. The two sexes differ greatly from one another, not the least of which is biological, thus the playing field isn’t even leveled at first.
Either way, the notion of facing Skyview High’s Jaslynn Gallegos in the opening round of a state tournament in 2018 infuriated 18-year-old Brendan Johnson. Brendan, a senior at Colorado Springs’ Classical Academy at the time, also chose not to compete against Valley High’s Angel Rios in his third-round consolation bout.
Christian Brendan stated, “It’s so physical, physically close,” in an interview with KDVR. That’s not really suitable, in my opinion, with a young lady. Additionally, it’s pretty aggressive, and I’m not really comfortable with that.
The speaker went on, “I truly do find the thought of battling with a girl troubling, and part of that does stem from my faith and my belief.
And that does stem in part from the way I was brought up to treat women as well as possibly from other events and things.
“I don’t believe I am viewing them as less equal. Because I do think that men and women are different and that we are designed differently, I am saying that they are women and that is distinct from them being guys.
However, I continue to think that men and women are equally valuable. I don’t believe that the concept of equality is opposed by the premise that men and women are different.
Brendan finished sixth since he didn’t wrestle the two girls, whereas Angel and Jaslynn finished fourth and fifth, respectively.
But Jaslynn was upset that Brendan decided not to play in a possible match. “This whole time that I’ve wrestled, it’s just me trying to prove a point that I am just a wrestler,” she stated at the time in an interview with the Washington Post.
It makes me a little uneasy because my gender is something that still holds me back, but I appreciate his choice. It’s alright.
“My entire point is that I’m just a wrestler; I’m not a girl wrestler. Thus, while it doesn’t exactly hurt my feelings, I do take it personally.
Read more about Brendan’s significant call here:
How do you feel about Brendan’s choice not to engage in a wrestling match with a female? Please tell us in the comments section. In the meanwhile, if you like reading this post, you should read the others below!
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