One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
Jennifer Lopez Snaps Selfies and Poses on Bow of a Boat in Italy During Solo Summer Vacation
Amidst marital difficulty, the singer has been enjoying a holiday overseas sans husband Ben Affleck.
People, grab your sun hats because Jennifer Lopez is having the time of her life while on a summer vacation by herself in the gorgeous countryside of Italy! Jenny from the Block is out here taking selfies and enjoying the Mediterranean sun, so forget about the drama, marital problems, and rumor mill that never stops spinning.
Jennifer Lopez is vacationing in Italy and is truly living the good life! On Thursday, the 54-year-old Atlas star was spotted relaxing topside on a Mediterranean yacht with pals. Oh yes, my dear reader, she was living the high life as she made her way down a rocky beach pathway (not a single Instagram filter in site!) to get on a tiny dinghy that would take her to her floating paradise.
Imagine J. Lo sporting a gorgeous little woven purse, matching heels (because why not? ), gold accessories, and a white one-piece swimsuit. She was sitting on the chairs, taking pictures of herself and posing as though she ruled the Mediterranean.
It’s more than just a lighthearted spectacle. Lopez postponed her concert tour, according to Live Nation, on May 31 in order to spend more time with her kids, relatives, and close friends. How about putting the important things first? Affleck is currently in the United States, managing their seven children and focusing on his most recent endeavor, The Accountant 2.
Her trips around Italy are now legendary. Lopez is a holiday pro, from sun-kissed days on yachts to glitzy evenings in Milan. She was spotted showing off her abs only last Tuesday while sporting a cream-colored bandeau top and matching shorts. Italy truly knows how to make a girl feel special!
It’s not her first time to Italy, either. The celebrity has long been a fan of the nation, praising its charm and attraction in a number of interviews. Among her famous Italian adventures include her 2022 honeymoon with Affleck, which included trips to Milan and Lake Como, and a 52nd birthday celebration on a boat off the Amalfi Coast.
What could possibly top a picture-perfect vacation snapshot? Just a friendly reminder that you can subscribe to PEOPLE’s free daily newsletter to stay up to date on all these celebrity scandals and amazing vacations. Who doesn’t enjoy hearing about celebrities on a daily basis?
Lopez seems to be in a lyrical relationship with Italy. She waxed poetic in a 2023 interview with Travel + Leisure about the significant influence her summertime adventures in Italy had on her.
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