Life cannot exist without water, and in order for our bodies to function at their best, they must be well-hydrated. When we lose more fluids than we take in, we get dehydrated. This imbalance can have a serious negative impact on our health.
In this post, we’ll look at the value of remaining hydrated, the risks of becoming dehydrated, and some helpful advice on how to keep your body properly hydrated.
The Benefits of Hydration:
Water is essential for many bodily processes. It promotes healthy digestion, controls body temperature, lubricates joints, and aids in the elimination of waste and toxins. Additionally, keeping good skin and sustaining cognitive functioning depends on appropriate hydration. Dehydration sets in when we don’t drink enough water, affecting these essential functions and endangering our health.
Understanding the Dangers of Dehydration:
Impaired Physical Performance:
Physical performance can suffer significantly as a result of dehydration. Dehydration, even minor dehydration, can impair sports endurance, strength, and performance. This may have an impact on athletes and those who engage in physical activity, and it may cause weariness, cramping, and dizziness.
Cognitive Impairment:
Changes in water levels affect the brain very sensitively. Memory, focus, and awareness are just a few of the cognitive processes that can suffer from dehydration. This is especially concerning in contexts like workplaces and classrooms where productivity and mental clarity are crucial.
Heat-Related Illnesses:
Our bodies sweat more when it’s hot outside or when we’re working out hard. If these lost fluids are not replaced, it can result in heat-related disorders including heat exhaustion or heatstroke, which can be fatal if left untreated.
Kidney Stones and Urinary Tract Infections:
Kidney stone formation is made more likely by the concentration of minerals in urine caused by inadequate hydration. Additionally, less fluid consumption can hinder the body’s ability to remove bacteria from the urinary tract, increasing the risk of urinary tract infections.
In order to maintain regular bowel movements, water is essential. Constipation can be caused by not drinking enough water since this causes the colon to absorb more water from the stool, making it more challenging to pass.
Increased Risk of Chronic Diseases:
Chronic dehydration has been associated with a higher chance of developing certain diseases, such as diabetes, heart disease, and hypertension. Drinking enough water can improve cardiovascular health overall and make certain diseases easier to treat.
Tips to Avoid Dehydration:
Drink Plenty of Water:
Even if you don’t feel particularly thirsty, make it a practice to drink water throughout the day. Keep a reusable water bottle on hand and sip from it frequently. Aim for at least eight 8-ounce glasses of water each day, while specific requirements may differ depending on things like age, degree of exercise, and environment.
Dad was left unrecognizable after losing his lips and four limbs to flesh-eating bacteria – This is what he looks like today
The life story of Alex Lewis is like no other. This man refused to give up on his life no matter what it took, and today, he’s thriving with the help of his loving wife Lucy Townsend, and their son.
Alex and Lucy always knew they were meant for each other. When they married and welcomed their son Sam into their life, they felt like the happiest couple on Earth. But then in 2013, around the time Sam turned two, this family’s life took a different turn.
Both Alex and Sam caught the flu, or at least they believed so. However, as the boy got better in a short period of time, Alex wasn’t feeling fine even days after he experienced the flu-like symptoms.
“Because we owned and lived in a pub and came into contact with lots of different people, I assumed it was a seasonal cold and thought it started off as man flu,” Alex told Metro.
Instead of improving, his condition worsened and he became feverish and noticed blood in his urine.
As he could feel something was very wrong, he went to the hospital where doctors told him he contracted a streptococcal infection (type A). Unfortunately, at that point, the infection penetrated deep into the tissue and the organs and caused sepsis. Alex had contracted shock syndrome, septicemia, and necrotizing fascitis – and his body was attacking itself from the inside out.
“I called an ambulance, and within eight minutes, they were there. At the hospital, we went straight into resuscitation, and I was told to say goodbye. His kidneys were shutting down, and they were going to put him on life support,” his wife Lucy told The Guardian.
Doctors’ prognoses were dull. They told the family there was just a three percent chance that Alex would survive as his face and body turned black.
“They were going to turn my life support off, but they wanted to give me one more night to see if I improved, and they wanted to give my family a chance to say goodbye,” Alex told Metro.
“I cannot imagine what Lucy and my mum were going through.
“Having spoken to them since it happened, I think they were more in shock as they couldn’t believe something so incredibly invasive was happening so quickly,” he added.
“I don’t remember being in excruciating pain at this point, but my family remembers seeing me in absolute agony.”
It was determined that a flesh-eating bacteria was poisoning his body so doctors had to amputate his left arm up to the elbow. Sadly, as months passed by, Alex lost all of his limbs, and doctors were also forced to cut parts of his face in order to save his life.
“I can remember seeing my legs in hospital and how they were getting blacker and blacker,” Alex told The Guardian. “The blackness was creeping up towards my waist. I don’t remember seeing my left arm in that condition, but I can remember my legs vividly.”
As Alex lost his lips, plastic surgeon Alexandra Crick took skin from his shoulder in an attempt to fix his mouth.
“It would take me about an hour to eat a sandwich at night, and that was with the help of the nurse,” he told the Daily Mail.
“The last available skin for surgery was on my shoulder,” he explained. “So they replaced the temporary flap with that. All my other skin had to be used for grafts or was scarred.”
“Having my bottom and top lip done at the same time like this was a world first. It’s one piece of skin, and it was like if you imagine placing a bag in your mouth and then sewing around the edges. After the original operation, I had to have them every three or four months.”
Looking at his father, and how different he was, Sam was afraid to approach closer to him, but Lucy found a way to explain to him why his dad looked like that, which wasn’t easy as Sam was just two years old at the time.
After spending months at the hospital Alex could finally go home. The good thing was that doctors managed to save the elbow of his right arm which allowed him to have a prosthetic and be able to use his arm. Eventually, he could speak again as his lip surgery was a huge success.
“That one elbow is his whole independence,” Lucy said.
“I had to relearn everything,” Alex added. “From learning to eat, drink, put my clothes on, to learn to use a prosthesis, and to self propel a manual wheelchair.”
Today, Alex is involved in a number of tech projects which help ease the lives of disabled people. Among the rest, he has tested solar-powered, battery-assisted four-wheeled handles which have been designed by masters students at Southampton University.
Despite his condition, he’s living a quality life and is doing a lot of things, such as kayaking and climbing. In 2019, he climbed one of Africa’s tallest mountains using a specially adapted buggy.
“Since becoming an amputee, I’ve been fortunate enough to try out a number of training methods to keep my fitness up, working with physios and visiting the Help for Heroes training facilities,” he shared with Sports Management.
“I’ve had first-rate guidance, but nothing has been as effective as EMS training, especially in such a short space of time.
“It’s amazing how the machine helps me to engage muscles I haven’t felt since I lost my arms and legs,” he added.
“I feel stronger in training, daily life tasks are easier, and I’ve gained greater confidence that I can take on these challenges.”
His Wild Wheelchairs Project, besides helping improve the lives of disabled people, raises money to finance the construction and operation of a wheelchair manufacturing facility in Ethiopia.
Alex is also a motivational speaker who is happy with his life.
“I’ve lived more of a life in the past four years than I did in the previous 33, and it’s made me realize how much I love Lucy and Sam,” he told Metro.
“There was so much I regretted not doing when I had arms and legs, but I am not letting that happen again. I would not change anything, not in a heartbeat.”
Sam also learned to love his dad for who he is and is proud of him.
We truly admire this brave man’s resilience. His story is proof that no matter the curveballs life throws at us, we should always do our best to end up winners.
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