Black cumin seeds, a remarkable ingredient with a long history, might just be the powerful addition your diet needs. Not only do they stimulate the immune system, but they are also known for their ability to fight cancer cells. Even Tutankhamun, the ancient Egyptian pharaoh, valued black cumin seeds enough to ensure they were in his tomb.
Although black cumin is mentioned in religious texts like the Bible and the Quran, it was only in the last 40 years that extensive research began to uncover its astounding effects. Prestigious universities have conducted numerous studies, shedding light on the benefits of this incredible ingredient.
Black cumin seeds have been used for centuries in traditional medicine. The famed Greek physician Dioscorides, known for his comprehensive reference work on medicinal plants, used black cumin seeds to treat migraines and toothaches. In Arab cultures, they are referred to as the “seed of blessing,” with Islamic prophet Mohammed even proclaiming them to be “a remedy for all diseases except death.”
One reason behind the powerful properties of black cumin seeds is their complex chemical structure. With over 100 different chemical compounds, including essential fatty acids, these small seeds provide a wealth of health benefits. While black cumin oil is commonly used, the slightly spicy seeds can also be incorporated into cooking, adding flavor to dishes like rice, pastries, and Mediterranean cheeses.
One of the most significant advantages of black cumin is its effectiveness in treating autoimmune disorders. By boosting the immune system and preventing imbalances, black cumin, especially when combined with garlic, helps protect healthy cells from attack.
It’s important to note that black cumin should not be confused with caraway, which belongs to a different botanical family. While caraway has a bitter and rich flavor, black cumin offers a sweet-spicy taste with peppery notes.
The benefits of black cumin are wide-ranging and remarkable:
Prevents serious diseases: Black cumin has been shown to help prevent cancer, diabetes, obesity, hair loss, skin problems, skin conditions, and infections. In fact, studies conducted on laboratory mice have demonstrated the antitumor effects of black cumin, reducing cancer cells by an incredible 52%.
Restores liver health: For individuals with alcohol or medication-related liver problems, black cumin seeds offer rapid healing. Recent studies have revealed that these seeds help restore liver health, prevent diseases, and halt deterioration.
Fights diabetes: Black cumin is among the few substances in the world that can help prevent both type 1 and type 2 diabetes.
Promotes weight loss and healthy hair: These miraculous seeds aid in weight loss, prevent hair loss, and restore hair vitality and shine. They also strengthen the hair root and make the skin shiny and healthy. Additionally, they combat infections and have anti-asthmatic properties.
Protects against colon cancer: Black cumin suppresses the development of colon cancer, providing an added layer of protection.
Lowers blood pressure: Taking 100-200 mg of black cumin extract per day for 2 months can help lower blood pressure. Moreover, it possesses anticonvulsant, antibacterial properties and serves as a bronchodilator and renal protector.
With all these incredible benefits, it’s clear that black cumin seeds are a natural remedy with amazing potential. Consider incorporating them into your diet and experience the transformative power of this extraordinary ingredient today.
Sister Wives star Janelle Brown’s son Bad News
Garrison Brown, whose family is at the center of the long-running TLC reality series Sister Wives, was found dead at 25.
His mother, Janelle Brown, and his estranged father, Kody Brown, posted similar messages on their social media.
“Kody and I are deeply saddened to announce the loss of our beautiful boy Robert Garrison Brown,” the statement by Janelle read.
“He was a bright spot in the lives of all who knew him. His loss will leave such a big hole in our lives that it takes our breath away.”
It went on: “We ask that you please respect our privacy and join us in honoring his memory.”
Flagstaff Police said that Garrison died “as a result of an apparent self-inflicted gunshot wound,” as reported by Variety.
His deceased body was discovered by his brother Gabriel, 22, after Janelle asked her children if anyone could check on Garrison since he stopped responding to her messages. Prior to his suicide, Garrison was sending “troubling” messages to some of his friends.
According to TMZ, Janelle revealed to the police that “Garrison had texted a group of people that the Brown family works with [presumably from their show].”
In one of the messages, he allegedly stated: “I want to hate you for sharing the good times. But I can’t. I miss these days.”
When Janelle got a word about these messages, she texted Garrison directly. The two had a brief conversation but he then stopped responding.
Those who knew Garrison could witness his troubles. Some of his friends even spoke of him as of not a happy man.
According to TMZ, his roommates heard a pop on Monday night but they had no idea it could be a gunshot. They, however, didn’t check on him.
They said they were aware he was having troubles with alcohol abuse as well as problems with his ex-girlfriend. He was said to be battling depression, too.
Garrison was part of the show Sister Wives, which features the lives of his father and his four wives and many children, from the start. At the time the show first aired in 2010, he was just 12 years old.
His parents were together for thirty years, with Janelle becoming Kody’s second wife, but they split in 2022. They had six children together.
Last year, Kody opened up about his recently estranged relationship with his eldest son.
“I haven’t been in touch with Gabriel and Garrison for quite a while,” he shared at the time.
“I’m pretty sad that I’m not close [to them] anymore. There was just so many things in our lives that we did that were rich together, you know, just special experiences.”
He went on: “I think and hope that in time we’ll just get over this and that we’ll be safe being back around each other.
“Right now, there’s not really an open door with Gabe and Garrison. They’re they’re not willing to engage me.”
We are so very sorry for this loss.
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