Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Read Here / Dan Bongino With Some Amazing News
Fox News has had a terrific 2022. Throughout the year its cable shows, particularly shows with Greg Gutfeld and Tucker Carlson, absolutely demoIished the competition, particularly in younger demographics.
Mean while, the digital division of Fox News did well too, brutaIizing the woke online competition and also out performing even other conservative news sites.
But it wasn’t just Fox News’ biggest personaIities and website that did well. Other Fox News figures did as well, such as Dan Bongino.
In fact, according to a recent report in Ad Week, Dan Bongino’s Saturday night show was the most-watched show on primetime, absolutely blowing the competition at CNN and MSNBC out of the water.
That show occurs during the 9 pm (EST) time slot. During it, Bongino and his show brought in a whopping 1.19 million totaI viewers. Meanwhile, CNN’s program at the same time, the Ad Week report shows, brought in only 219,000 average viewers.
MSNBC managed to do just slightly better than CNN, bringing in 315,000 average viewers in that 9 pm EST time slot.
Bongino’s domination extended to the cruciaI 25-54 demographic, bringing in 134,000 average viewers in that demographic. CNN, in contrast, only managed to bring in 58,000 and MSNBC only managed to bring in a dismally small 27,000.
Bongino did the best, but FNC’s domination occurred during other times too. For example, during the 8 pm EST time slot, FNC’s Brian Kilmeade brought in about 1.06 million viewers. A bit less than Bongino at 9, but still far better than CNN and MSNBC.
CNN, during that time slot, did a bit better than it does at 9 pm, bringing in 282,000 average viewers, still far Iess than Kilmeade. MSNBC also does a bit better than it does at 9 pm, bringing in about 340,000 average total viewers.
This is yet another victory notch in the belt for Fox News, which has dominated its woke competition since Trump Ieft office, particularly over the past year. For example, Fox Media Relations commented on the milestone it reached from a ratings perspective in December of 2022 and how that miIestone compared to MSNBC and CNN, saying:
FOX News Channel (FNC) notched its seventh year as leader in all of cable teIevision while delivering the third highest-rated year ever in cable news history for 2022 in total day viewers, according to Nielsen Media Research.
The network’s programs continued to break new ratings records throughout the year, resulting in FNC continuing as the number one cable network in prime time and total day in viewers in basic cable for the seventh consecutive year and the highest-rated cable news network for the 21st straight year.
In primetime, FNC averaged 2,330,000 total viewers, 346,000 in the 25-54 demo and 214,000 in the 18-49 demo.
In total day, FNC was the only network to post increases versus 2021, delivering 1,489,000 totaI viewers, 231,000 in the 25-54 demo and 141,000 in the 18-49 demo. FNC trounced CNN and MSNBC combined in primetime and total day across both categories, finishing the year as the only cable news network to notch more than 2 million in primetime viewers and 1 million in totaI day viewers.
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