Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Еltоn Jоhn thаnks his fаns fоr ’52 yеаrs оf рurе jоy’ аs hе соnсludеs his tоuring саrееr
After more than 50 years on the road, Elton John has officially retired from touring.
The renowned artist performed his final tour act at Stockholm’s Tele2 Arena on Saturday, the final stop on his Farewell Yellow Brick Road Tour.
“I’ve had the most incredible career, beyond words. How fortunate am I to be able to play music for 52 years?” John, 76, told the audience as he finished his concert with “Your Song” and “Goodbye Yellow Brick Road.”
“But, you know, if it wasn’t for you, I wouldn’t be sitting here talking to you. You bought the singles, albums, CDs, and cassettes, but more importantly, you bought the concert tickets, and you know how much I enjoy performing live.”
After the show, the five-time Grammy winner thanked his fans for their unending support spanning more than five decades.
“My fans have been there for me every step of the way.” They’ve remained with me, they’ve supported me, they’ve been patient, and they’ve been coming to every single event,” he stated in a post-show statement, according to Consequence.
“Tonight has been a beautiful night. I’m still processing everything, and I don’t believe it’ll take a while before I’m finally done touring. I can’t tell you how much I’m going to miss the fans or how much their love has humbled me – it will live on in my heart forever.”
At one point during the event, the “Tiny Dancer” singer received a special message from Chris Martin, who was performing with his band, Coldplay, in Sweden at the same time.
“Elton, we just wanna say, from all of us here, from all the bands and artists that you’ve loved, inspired, and helped, we just love you so much,” Martin, 46, said in part. “We love you tremendously. Happy retirement and we’ll miss you terribly, dude.”
John, who has been traveling since 1970, took to Instagram earlier Saturday to deliver a poignant message before of the highly anticipated event.
“What a journey this tour has been, and now we find ourselves at the end of it,” he wrote. “Tonight is the final night.”
While John is no longer traveling, he and his management have previously announced that fans can expect to see him perform in some way in the coming years.
“It’s essential to distinguish between Elton retiring from touring and Elton not performing his very last public performance for the very last time,” John’s husband and manager, David Furnish, told Billboard last November.
“I know he will not be touring in any capacity. What you’ll see is the prospect of a spectacular one-time event or a short residency in a single place for a limited time.”
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