Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Our thoughts and prayers go out to Jon Bon Jovi and his family for their tragic loss
Days before her birthday, Jon Bon Jovi’s mother Carol Bongiovi passed away.
She was dubbed a “force to be reckoned with” by the singer.
JON Three days prior to being eighty-three, Bon Jovi’s mother, Carol Bongiovi, passed away.
Jon, 62, spoke empathetically about Carol following her death on Tuesday at Monmouth Medical Center in Long Branch, New Jersey.
Jon told PEOPLE, “Our mother was a force to be reckoned with; her spirit and can-do attitude shaped this family.”
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“We will miss her terribly.”
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Carol, a former Playboy bunny, founded the fan club for her son’s band.
She met her future husband, John Bongiovi, Sr., after she enlisted in the U.S. Marine Corps in 1959.
After relocating, they reared their children in Sayreville, New Jersey.
Following that, they relocated to Holmdel, New Jersey, where she lived until her passing.
It was reported that Holmdel Funeral Home will oversee Carol’s private funeral.
Her three children, Jon, Anthony, and Matthew, as well as her 63-year-old husband, will miss her.
Jon has previously stated that when he was a child and desired to be a musician, his parents provided him with “incredible support.”
In November 2020, he said, “Even if you weren’t good at your craft, you could work on it if you thought you were,” to The Big Issue.
“As I grew older, I realized how wonderful my parents’ gift to me was.
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“They genuinely believed John F. Kennedy was directing them to travel to the moon.” “You can go to the moon, of course.” Just go, John. I visited that place.
The performer told about how his parents used to take him to concerts when he was seventeen.
When Jon was seventeen, his parents allowed him to perform at events, which allowed him to pursue his aspirations.
“They were always there for me, which was amazing looking back,” he remarked.
“Because I could have to be at school at eight o’clock and get home at one or two in the morning.”
“They just told me to go to school on time, you know that’s my responsibility, but follow your dreams.”
The girl Jon fell in love with in high school, Dorothea Hurley, is the wife he married.
Together, they are parents to three sons, Jesse, Jake, and Romeo, and a thirty-one-year-old daughter, Stephanie.
Model Jake wed Stranger Things actress Millie Bobby Brown in a tiny, private ceremony in May 2024, according to the first story from The Sun.
The parents of Millie and Jon attended the little wedding.
He expressed his excitement for the wedding to The Sun the week prior.
“My grandchildren will have more English ancestry than Italian or any other heritage I may have” That must be absurd, right? The musician screamed.
“Your kids are married and talking to you about having grandchildren all of a sudden? Wow!” In my book, this is the longest chapter.
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