Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
MILLIONAIRE SHOCKED TO FIND OUT HIS DAUGHTER AND FOUR GRANDKIDS HAVE BEEN LIVING IN A CAR FOR YEARS – THE STORY THAT WILL LEAVE YOU SPEECHLESS
A woman who was kicked out of her wealthy father’s house at sixteen for marrying a poor man ended up living on the streets with her four children after her husband passed away.
Steve Walton was not happy when his butler informed him that Pastor Morris was waiting to see him. After a long flight from Singapore, he was tired and not interested in hearing the pastor’s lectures or requests for community support.
He had the pastor brought in and, showing his impatience, said, “Get on with it, man! What do you want this time?”
“Mr. Walton, I saw Susan,” the pastor said quietly. Steve’s heart nearly stopped. His only daughter had left his house nearly fifteen years ago, and he hadn’t seen her since.
“Susan?” Steve asked anxiously. “Where? When? How is she?”
“I was in Los Angeles, helping out a friend with a mission for the homeless, and that’s where I saw her,” the pastor explained.
“Was she volunteering? Did you tell her I’ve been looking for her?” Steve asked.
“No,” Pastor Morris replied gently. “She wasn’t a volunteer, Mr. Walton. She’s homeless. She and her children are living in a car.”
Steve felt so dizzy he had to sit down. “Homeless? My Susan? With children?” he gasped.
“I’m afraid so,” the pastor said. “And she wouldn’t even listen to me when I told her to come home.”
“But why?” Steve asked angrily. “She’s not still with that loser, is she?”
“Her husband passed away three years ago, Mr. Walton,” the pastor explained. “She told me she wouldn’t bring her children into a house where their father was hated.”
Steve Walton felt a wave of old rage sweep over him. Even fifteen years later, Susan was still defying him! He remembered the scene in his study, and how Susan had looked him in the eyes as he ranted.
“Pregnant at sixteen, and by the GARDENER!” he had screamed. “We are going to have THAT taken care of, and HE’S fired! You will never see that man again!”
“THAT is my baby, daddy,” Susan had said with a trembling voice. “And HE is the man I love. I’m going to marry him.”
“You marry that man and you’re on your own, Susan, do you hear?” Steve shouted furiously. “No more money, nothing! You marry him and you get out of my house!”
Susan had looked at him with tears in her eyes. “I love you, daddy,” she said. Then she turned and walked away. Despite hiring detectives to find her, no one had been able to trace her.
“How many children?” Steve asked Pastor Morris.
“Four,” the pastor replied. “Three girls and a boy. Beautiful children.”
Steve picked up his phone and demanded that his plane be prepared. “Pastor, would you come with me to Los Angeles and take me to my little girl?” he asked quietly.
The pastor nodded, and within two hours, he and Steve were on Steve’s private jet heading south. When they landed, a limo was waiting to take them to a parking lot outside a large mall.
At the far end of the lot, they found a pickup truck with a tent set up in the back. Pastor Morris had told Steve that after Susan’s husband died in a work accident, the insurance company refused to pay out, and the bank foreclosed on their home.
Susan had packed her children and their few belongings into the old pickup. She worked as a cleaner at the mall and used the mall’s facilities. She also bought leftover food from the restaurants at the end of the day.
Despite everything, Susan managed to keep her four children fed, clean, and in school. As Steve and the pastor approached the truck, they heard cheerful voices and laughter. Two children tumbled out of the back, excited to see them.
The oldest girl, around fourteen, was laughing as she tickled a boy of about seven. When Steve and Pastor Morris approached, the children stopped and stared.
“Mom!” the girl shouted. “That old preacher friend of yours is here!”
From inside the tent, a familiar voice asked, “Preacher Morris?” Susan then emerged, and Steve saw the shock on her face when she saw him standing next to the pastor.
“Daddy?” she asked, tears welling up in her eyes.
Steve was taken aback. His daughter was only thirty-one, but she looked much older. Her face was lined with worry and hardship, and her hands were rough from hard work.
“Susan,” Steve cried. “Look at you! Look at what HE did to my princess! I wanted so much more for you! And you married that loser! What could he have given you? Poverty?”
Susan shook her head and said, “He loved me, Daddy, and he gave me four beautiful children. He passed away, and I had nowhere to go, but I’ve done my best for my kids. I will always love their father, just like I’ve always loved you.”
Steve found tears streaming down his face. “Forgive me, Susan,” he sobbed. “Please forgive me. Come home, I want you all to come home with me. Let me help you take care of the children!”
As Steve held his weeping daughter, he knew that everything would be alright. Susan introduced him to his three granddaughters and then placed her hand on the boy’s shoulder. “And this,” she smiled, “is little Stevie!”
“You named him after me?” Steve asked, amazed. “After what I did?”
Susan looked at her father and said softly, “I love you, Daddy. Don’t you know that?”
That afternoon, they all flew back to Texas together. It marked the start of a new, better life for the whole family.
What can we learn from this story?
– **Love Your Children Unconditionally:** Steve’s anger at Susan for loving someone poor led him to lose his daughter. Accept your children no matter who they love.
– **Don’t Judge People by Wealth:** Steve didn’t like Susan’s husband because he was poor, but he was a loving and dedicated father. Don’t judge people by their money or status.
Share this story with your friends. It might bring them hope and inspiration.
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