The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Use these 10 Amazon best sellers to solve icky problems
Need solutions to those pesky, unpleasant problems that seem to pop up at the worst times? Here they are! These gems have been tried and tested by countless satisfied customers. Let’s discover the products that will make life a little smoother.
1. This little silicone drain protector will effectively catch all the hair while you are showering. And it will hold securely in place due to the weighted stainless steel accent. The product is rust-resistant and long-lasting.
The device is a game-changer for hair clogs. It seamlessly blends with your bathroom decor. This little thing will considerably upgrade your shower routine.
Promising review:
- I love this drain protector! I moved and had to find a new drain catcher that could fit over the plug! I was skeptical because the reviews looked 50/50. But trust me, this is exactly what you need. It catches all of my naturally thick hair! — CurlyGirlFaith
2. Detect and clean all the hidden messes with this awesome UV flashlight. No more blindly cleaning carpets and furniture. The superb aluminum construction features a non-slip textured grip. The lighting time is impressive — the device can work up to 20 hours.
This product can also cover larger areas without weakening the light. It will make finding those hidden stains a breeze.
Promising review:
- Do you suspect your carpet has been violated? Don’t buy it if you don’t actually want to know. Sometimes ignorance is bliss. You can’t go back and unsee it, and the glow will be burned into your memory. I will preface this because you know you’re judging, and I don’t blame you.
This was a very unique set of circumstances, and the carpet will be replaced. I foster kittens for a local shelter, and my most recent crew has tenaciously refused to embrace litter box training, probably because they have a weird addiction to violating carpets.
Regardless, I purchased this light to see if my suspensions were correct, and they were. The little monsters were willy-nilly using the carpet to relieve themselves. This flashlight lit up their transgressions very clearly, and while I felt tearing it out was the appropriate solution, if I had been inspired to clean it, I would have known exactly where I needed to clean it. Hope this helps. — Ann Krummel
3. Check out this dirt-catching, double-layered litter mat! Its bottom layer is waterproof — no liquid will go through. The mat is slip-resistant and easy to move. This product keeps our furry friend’s paws clean and prevents any mess from getting on the floors.
The mat is easily washable and comfortable to maintain. The product is also really soft on paws. Some kitties can also use it to have a nap on.
Promising review:
- We keep our catbox for our 2 cats in the bathroom. There is nothing like stepping on little pieces of cat litter on the bathroom floor in the middle of the night and cleaning the random little pieces of litter all the time!
This mat has solved the problem! Almost no litter makes it to the clean floor now! Easy to empty, too! Great product!!! — Rich R.
4. No more smelly sneakers with these banana shoe deodorizers. They prevent and neutralize odor and absorb moisture. And, like real bananas, they will turn brown over time and use (you can use it as an indicator to replace the pair). Perfect for use after hiking, climbing, or cycling.
These goofy bananas are highly effective and long-lasting. They can last up to 6 to 12 months. The pouch is made out of natural cotton fabric. Each banana is filled with salts, minerals, and plant extracts.
Promising review:
- For someone who likes to commute to the city lightly, I usually don’t wear socks when it is extremely hot and humid during the summer days. I’d get home, and of course, my sneakers would reek from a day out!
These shoe deodorizers have saved the day by keeping my sneakers smelling great. I place them as soon as I get home. I usually leave them alone until the next day when going out, and the results are amazing! Smells great. — Neftali
5. Now you can keep your hand out of the toilet while cleaning it! Just use this stone toilet bowl cleaner. It has a long handle made from stainless steel and plastic. The pumice is 100% natural.
The product will serve you for a long time. Don’t forget to rinse the stone thoroughly every time. Easily stored.
Promising review:
- We live in an older home in an area with hard water. Our white toilets end up with a discolored deposit around the water line. Every few months, I would take a pumice stone and scrub them out. I hated getting my hand in the toilet water. This pumice stone wand allows me to scrub out the discoloration without getting my hand wet!
It works really well, but as all pumice stones wear away as they’re being used, the small size of the stones means they won’t last long. It comes with 8 stones, so that will still get me a lot of use. If you want to keep your hands out of the water, then this is a good buy. If you want to save some money and don’t mind getting your hands wet, then just buy a pumice stone. — Gypsy Blue
6. Keep your breath minty fresh with this oral care mist. The product features a sugar-free formula that doesn’t just mask the odor but solves the problem.
The mist actually kills bacteria causing bad breath. The packaging is handy and compact. And it is easy to carry the product with you at all times.
Promising review:
- I absolutely love this product and for reference in the picture the packaging looks a little bit weird because I peeled off the stickers, so don’t mind that. The spray is really good to use for bad breath emergencies, but I would not recommend using it all the time. It does make your breath a little bit stinkier in the long run because the alcohol in Listerine dries out your mouth. But overall, I definitely recommend this for emergencies. — Estelle
7. You’ll have no problems with chafing and blisters while using this all-natural solution. It can restore dry or cracked hands, feet, and faces too. The product goes on easily and works like a charm! The size is perfect for traveling.
The product contains coconut oil, cocoa butter, beeswax, and vitamin E oil. It is suitable for sensitive skin. It is also child-safe and is not tested on animals.
Promising review:
- The product is the perfect size to travel with or put in a pocket. Goes on easily and works like a charm. No problems with chafing while using this product. Great value for the cost.
There is a slight smell but to be honest, it’s very mild (have to hold up to my nose to smell it) and it’s not a bad smell. Would buy over and over again. I use this 2–3 times a week. — Christen Tasevski
8. This odor remover is safe to use around pets and children (although you should still make sure no one tries to taste it). You can comfortably use it on any surface: rugs, walls, floors, etc. The unique non-enzymatic formula doesn’t mask the problem but eliminates it.
And it can even help prevent the pet from returning to the spot! Warning: Make sure no one swallows it.
Promising review:
- Used as directed. Worked very well, still not entirely sure about the scent. It’s okay, but not super fond of scent. Getting used to it, though.
Does smell slightly like Christmas, as other people have said. A little pricey, but goes a long way. — Mary McMullen
9. Another perfect way to prevent clogging your pipes. This set of 2 rust-proof hair drain catchers will serve you for a long time. Each piece is extremely durable and features silicone edging. It makes the product stay safely in place, which is very handy.
The product is simple yet effective. This little thing will save you a ton of money on plumber visits. It is easy to clean; you can just use a simple tissue.
Promising review:
- I wish I would have gotten these a couple of months earlier than I did. These covers fit perfectly on both of my shower drains and really do help keep hair from going into my drains! So far, they have stayed secure with the good rubber outer ring and cover the whole drain without moving when you step on it or have the shower flowing onto it. I will be helping my plumbing by not having to clean the drains so much now. I recommend these covers. — natalie
10. Keep your shower clean with just one swipe using this wall-mounting shower hair catcher! And here is a cute pointy-eared design for all cat lovers. This product will effectively trap your hair and prevent pipe clogging.
This product is super easy to install and use. Spend less time on cleaning your shower and more time on something else.
Promising reviews:
- This thing has saved sooo many little arguments about my hair being left on the shower wall! It’s easy to use & has a strong grip! — Melissa Riggins
- Super easy to install and use. I was finding that my drain was clogging up a lot, so I figured I would give this a try. Love it! — Victoria
Buy the 1st item on AMAZON here
Buy the 2nd item on AMAZON here
We hope you like our picks and will enjoy using these products. They have all the potential to make life a walk in the park. Remember, sometimes the simplest solutions to daily struggles are the best.
Bright Side gets commissions for purchases made through the links in this post. Reviews could have been edited for length and clarity. The prices and discounts displayed in this article may change without further notice.
Preview photo credit Ann Krummel / Amazon, Kelsey / Amazon
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